CAN Derek Myke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
631st of 1,001 Doubles Men (faster than 37%). Against the 32 who finished around 1:24:52: most time gained on the eight runs (2:00), most lost on wall balls (1:10). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 6:14 | faster than 30% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 5:28 | 5:03 | faster than 34% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 4:19 | 3:48 | faster than 24% |
| Run 4: | 5:32 | 5:33 | faster than 50% |
| Burpee broad jump: | 3:31 | 3:04 | faster than 31% |
| Run 5: | 5:47 | 5:39 | faster than 44% |
| Row: | 4:42 | 4:34 | faster than 38% |
| Run 6: | 5:33 | 5:32 | faster than 49% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:03 | 3:27 | faster than 25% |
| Run 8: | 5:45 | 5:35 | faster than 42% |
| Wall balls: | 6:00 | 4:31 | faster than 10% |
| Roxzone: | 7:12 | 6:35 | faster than 37% |
| Runs (8 km) | 46:03 | 44:51 | faster than 43% |
| Stations (8) | 30:38 | ||
| Finish | 1:23:50 | 1:19:07 | 631st of 1,001 · faster than 37% |
585th of 1,043 Open Men (faster than 43%). Against the 33 who finished around 1:33:10: most time gained on burpee broad jump (1:26), most lost on the roxzone (2:25). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:27 | faster than 25% |
| SkiErg: | 4:54 | 4:34 | faster than 20% |
| Run 2: | 5:30 | 4:54 | faster than 25% |
| Sled push: | 2:15 | 2:56 | faster than 89% |
| Run 3: | 5:53 | 5:16 | faster than 25% |
| Sled pull: | 4:02 | 5:11 | faster than 86% |
| Run 4: | 5:54 | 5:15 | faster than 23% |
| Burpee broad jump: | 4:49 | 5:42 | faster than 73% |
| Run 5: | 6:02 | 5:26 | faster than 28% |
| Row: | 5:09 | 5:04 | faster than 44% |
| Run 6: | 4:19 | 5:15 | faster than 90% |
| Farmers carry: | 3:05 | 2:05 | faster than 6% |
| Run 7: | 5:10 | 5:16 | faster than 54% |
| Sandbag lunges: | 5:27 | 5:23 | faster than 46% |
| Run 8: | 6:50 | 6:28 | faster than 39% |
| Wall balls: | 7:15 | 6:35 | faster than 37% |
| Roxzone: | 11:11 | 8:49 | faster than 20% |
| Runs (8 km) | 45:35 | 43:44 | faster than 40% |
| Stations (8) | 36:56 | ||
| Finish | 1:33:36 | 1:31:02 | 585th of 1,043 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Tocher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 20% |
| Push | 89% |
| Pull | 87% |
| BBJ | 73% |
| Row | 45% |
| Carry | 6% |
| Lunges | 47% |
| Wall balls | 38% |
| Roxzone | 21% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:09 faster); weakest: Roxzone (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 45:40 running, 36:56 at the stations and 11:11 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (2:15).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:27 |
| SkiErg | 4:54 | 4:34 |
| Run 2 | 5:30 | 4:54 |
| Sled push | 2:15 | 2:56 |
| Run 3 | 5:53 | 5:16 |
| Sled pull | 4:02 | 5:11 |
| Run 4 | 5:54 | 5:15 |
| Burpee broad jump | 4:49 | 5:42 |
| Run 5 | 6:02 | 5:26 |
| Row | 5:09 | 5:04 |
| Run 6 | 4:19 | 5:15 |
| Farmers carry | 3:05 | 2:05 |
| Run 7 | 5:10 | 5:16 |
| Sandbag lunges | 5:27 | 5:23 |
| Run 8 | 6:50 | 6:28 |
| Wall balls | 7:15 | 6:35 |
| Roxzone | 11:11 | 8:49 |
| Finish | 1:33:36 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
