HKG Derek Ma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:02 at Hong Kong 2025.
1 result at 1 race
163rd of 902 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 62% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 5:18 | 5:57 | faster than 74% |
| Sled push: | 1:56 | 2:11 | faster than 73% |
| Run 3: | 5:25 | 6:19 | faster than 81% |
| Sled pull: | 3:16 | 4:13 | faster than 89% |
| Run 4: | 5:29 | 6:22 | faster than 81% |
| Burpee broad jump: | 3:37 | 3:38 | faster than 50% |
| Run 5: | 5:44 | 6:41 | faster than 80% |
| Row: | 4:15 | 4:46 | faster than 92% |
| Run 6: | 5:23 | 6:30 | faster than 84% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:08 | 6:31 | faster than 89% |
| Sandbag lunges: | 4:23 | 4:07 | faster than 40% |
| Run 8: | 5:14 | 6:36 | faster than 86% |
| Wall balls: | 4:51 | 4:39 | faster than 42% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 41:08 | 49:47 | faster than 84% |
| Stations (8) | 28:08 | ||
| Finish | 1:16:02 | 1:28:57 | 163rd of 902 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Langslow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 85% |
| Push | 73% |
| Pull | 89% |
| BBJ | 50% |
| Row | 93% |
| Carry | 50% |
| Lunges | 41% |
| Wall balls | 43% |
| Roxzone | 76% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 41:07 running, 28:08 at the stations and 6:46 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Doubles Men: 48:36 running, 29:40 at the stations and 8:11 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Derek | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:27 | 3:40 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 5:18 | 5:57 |
| Sled push | 1:56 | 2:11 |
| Run 3 | 5:25 | 6:19 |
| Sled pull | 3:16 | 4:13 |
| Run 4 | 5:29 | 6:22 |
| Burpee broad jump | 3:37 | 3:38 |
| Run 5 | 5:44 | 6:41 |
| Row | 4:15 | 4:46 |
| Run 6 | 5:23 | 6:30 |
| Farmers carry | 1:48 | 1:48 |
| Run 7 | 5:08 | 6:31 |
| Sandbag lunges | 4:23 | 4:07 |
| Run 8 | 5:14 | 6:36 |
| Wall balls | 4:51 | 4:39 |
| Roxzone | 6:46 | 8:11 |
| Finish | 1:16:02 | 1:28:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
