HKG Derek Lowe
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:56 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Derek Lowe, Cho Ming Jonathan Howhat the whole field did → | Doubles Men · team 30-34 | 1:22:56 | top 36% 319/902106th of 278 aged 30-34 | 44:42 | 29:36 | 8:38† | View results | splitsSkiErg4:06fastest 25%Sled push1:54fastest 24%Sled pull3:56fastest 38%Burpee broad jump4:39faster than 18%Row4:21fastest 13%Farmers carry1:38fastest 28%Sandbag lunges4:21faster than 42%Wall balls4:41faster than 48%Runs (8 km)44:42fastest 30%Roxzone8:38Run 13:16fastest 28%Run 25:18fastest 26%Run 35:48fastest 33%Run 45:49fastest 29%Run 56:47faster than 47%Run 66:06fastest 37%Run 75:45fastest 27%Run 85:53fastest 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cho Ming Jonathan Ho1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Doubles Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
