Derek Kurth
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:27:19 at Abu Dhabi Abu .
1 result at 1 race
48th of 48 Relay Mixed (faster than 0%).
| Part | Time | Typical here | vs 48 Relay Mixed here |
|---|---|---|---|
| Run 1: | 7:41 | 5:06 | faster than 19% |
| SkiErg: | 6:00 | 4:59 | faster than 19% |
| Run 2: | 8:56 | 5:46 | faster than 5% |
| Sled push: | 3:50 | 2:49 | faster than 14% |
| Run 3: | 10:03 | 4:51 | faster than 0% |
| Sled pull: | 5:38 | 4:37 | faster than 25% |
| Run 4: | 11:00 | 4:57 | faster than 0% |
| Burpee broad jump: | 16:46 | 5:08 | faster than 0% |
| Run 5: | 9:39 | 4:58 | faster than 8% |
| Row: | 5:55 | 4:51 | faster than 16% |
| Run 6: | 12:54 | 5:26 | faster than 0% |
| Farmers carry: | 2:15 | 2:11 | faster than 40% |
| Run 7: | 8:54 | 4:33 | faster than 5% |
| Sandbag lunges: | 7:08 | 4:45 | faster than 16% |
| Run 8: | 10:14 | 5:12 | faster than 2% |
| Wall balls: | 8:28 | 5:02 | faster than 19% |
| Roxzone: | 12:05 | 7:03 | faster than 0% |
| Runs (8 km) | 1:19:18 | 40:52 | faster than 0% |
| Stations (8) | 56:00 | ||
| Finish | 2:27:19 | 1:28:06 | 48th of 48 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brenda Boles1 race
- David Israel1 race
- Kerri Kurth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 48 Relay Mixed
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 19% |
| Push | 14% |
| Pull | 26% |
| BBJ | 0% |
| Row | 17% |
| Carry | 40% |
| Lunges | 17% |
| Wall balls | 20% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Relay Mixed finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (38:26 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 1:19:20 running, 56:00 at the stations and 12:05 in the roxzone; the longest station was the burpee broad jumps (16:46).Below, Typical Relay Mixed: 40:49 running, 34:21 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:08).
See the numbers
| Part | Derek | Typical Relay Mixed |
|---|---|---|
| Run 1 | 7:41 | 5:06 |
| SkiErg | 6:00 | 4:59 |
| Run 2 | 8:56 | 5:46 |
| Sled push | 3:50 | 2:49 |
| Run 3 | 10:03 | 4:51 |
| Sled pull | 5:38 | 4:37 |
| Run 4 | 11:00 | 4:57 |
| Burpee broad jump | 16:46 | 5:08 |
| Run 5 | 9:39 | 4:58 |
| Row | 5:55 | 4:51 |
| Run 6 | 12:54 | 5:26 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 8:54 | 4:33 |
| Sandbag lunges | 7:08 | 4:45 |
| Run 8 | 10:14 | 5:12 |
| Wall balls | 8:28 | 5:02 |
| Roxzone | 12:05 | 7:03 |
| Finish | 2:27:19 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:38 against the typical Relay Mixed finisher at Abu Dhabi Abu . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
