USA Derek Kofoed
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:14:25 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Caitie Kofoed, Sierra Eddington, Michael Eddington, Derek Kofoedwhole field → | Relay Mixed · team U40 | 1:14:25 | 17th of 8115th of 60 aged U40 | 34:27 | 32:08 | 7:55 | View results | See splits Hide splitsSkiErg5:12faster than 46%Sled push6:04faster than 1%Sled pull3:20fastest 10%Burpee broad jump4:13fastest 35%Row4:35fastest 21%Farmers carry1:36fastest 13%Sandbag lunges3:03fastest 7%Wall balls4:05fastest 20%Runs (8 km)34:27fastest 13%Roxzone7:55fastest 31%Run 12:18fastest 16%Run 24:35fastest 17%Run 34:39fastest 25%Run 44:07fastest 13%Run 55:13fastest 40%Run 64:39fastest 19%Run 74:39fastest 24%Run 84:21fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Caitie Kofoed1 race
- Michael Eddington1 race
- Sierra Eddington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 81 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:25 against the typical Relay Mixed finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
