Athlete · Relay Men · team U40 ·

GBR

Derek Holland

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:30:52 at Tenerife 2026.

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Relay Men time1:30:52Tenerife 2026

Relay Men place14thof 15 · Tenerife 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 57% of Relay Men at Tenerife 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Tenerife 2026 4 Sep 2026team: Derek Holland, Carl Birchall, Riley Desouza, Daniel Coddwhole field →	Relay Men · team U40	1:30:52	14th of 1513th of 14 aged U40	40:20	44:12	6:25	View results	See splits Hide splits SkiErg5:52Sled push2:48fastest 43%Sled pull4:35faster than 7%Burpee broad jump7:23Row4:50faster than 35%Farmers carry2:06faster than 35%Sandbag lunges5:59Wall balls10:39Runs (8 km)40:20faster than 14%Roxzone6:25faster than 14%Run 12:27Run 24:58Run 34:42Run 45:36Run 55:00Run 64:52Run 75:02Run 87:46Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Tenerife 2026, against 15 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 57%

Sled pull faster than 7%

Burpee broad jump faster than 0%

Row faster than 36%

Farmers carry faster than 36%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Derek against the typical Relay Men finisher

Derek1:30:52

2:275:524:582:484:424:355:367:235:004:504:522:065:025:597:4610:396:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:30:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up