USA Derek Hoke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:15 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Allysha Hoke, Derek Hokewhole field → | Doubles Mixed · team 35-39 | 1:37:15 | 1220th of 1,759271st of 355 aged 35-39 | 56:26 | 30:16 | 10:36 | View results | See splits Hide splitsSkiErg4:29fastest 47%Sled push2:06faster than 37%Sled pull4:15faster than 37%Burpee broad jump3:10fastest 27%Row4:51fastest 40%Farmers carry1:57faster than 40%Sandbag lunges3:42fastest 30%Wall balls5:46faster than 27%Runs (8 km)56:26faster than 21%Roxzone10:36faster than 37%Run 14:23faster than 13%Run 26:45faster than 25%Run 37:05faster than 25%Run 47:27faster than 19%Run 57:08faster than 31%Run 68:00faster than 15%Run 78:16faster than 12%Run 87:25faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Allysha Hoke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
