USA Derek Hart
2 HYROX races over 1 season. Best Open Men time: 1:29:42 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Hart at each race, oldest on the left; lower is faster.The best was 1:29:42 at London Olympia (Mar 2026); Derek Hart was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:29:42 |
| New York | May 2026 | Open Men | 1:33:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,422nd of 4,637 Open Men (faster than 47%). Against the 139 who finished around 1:32:37: most time gained on the eight runs (6:58), most lost on wall balls (4:12). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:15 | faster than 87% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 4:13 | 4:58 | faster than 87% |
| Sled push: | 3:19 | 3:08 | faster than 39% |
| Run 3: | 4:22 | 5:19 | faster than 90% |
| Sled pull: | 5:04 | 4:56 | faster than 45% |
| Run 4: | 4:35 | 5:20 | faster than 83% |
| Burpee broad jump: | 7:53 | 5:46 | faster than 17% |
| Run 5: | 4:45 | 5:37 | faster than 83% |
| Row: | 5:48 | 4:59 | faster than 10% |
| Run 6: | 4:37 | 5:29 | faster than 84% |
| Farmers carry: | 3:03 | 2:23 | faster than 20% |
| Run 7: | 4:38 | 5:27 | faster than 84% |
| Sandbag lunges: | 7:31 | 5:42 | faster than 18% |
| Run 8: | 6:00 | 7:07 | faster than 81% |
| Wall balls: | 11:56 | 7:40 | faster than 13% |
| Roxzone: | 6:43 | 7:00 | faster than 54% |
| Runs (8 km) | 37:32 | 45:00 | faster than 87% |
| Stations (8) | 49:26 | ||
| Finish | 1:33:37 | 1:32:38 | 2422nd of 4,637 · faster than 47% |
1,616th of 2,650 Open Men (faster than 39%). Against the 81 who finished around 1:29:18: most time gained on the eight runs (4:40), most lost on burpee broad jump (2:41). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:42 | faster than 65% |
| SkiErg: | 5:10 | 4:28 | faster than 4% |
| Run 2: | 4:09 | 4:34 | faster than 75% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:23 | 4:52 | faster than 76% |
| Sled pull: | 4:37 | 4:24 | faster than 42% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 8:49 | 5:35 | faster than 7% |
| Run 5: | 4:41 | 5:03 | faster than 68% |
| Row: | 5:34 | 4:48 | faster than 8% |
| Run 6: | 4:22 | 4:54 | faster than 76% |
| Farmers carry: | 2:46 | 2:13 | faster than 20% |
| Run 7: | 4:30 | 4:54 | faster than 71% |
| Sandbag lunges: | 6:34 | 5:16 | faster than 21% |
| Run 8: | 6:44 | 6:55 | faster than 55% |
| Wall balls: | 9:09 | 7:24 | faster than 27% |
| Roxzone: | 6:27 | 5:53 | faster than 37% |
| Runs (8 km) | 37:51 | 41:06 | faster than 70% |
| Stations (8) | 45:27 | ||
| Finish | 1:29:42 | 1:25:09 | 1616th of 2,650 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:37 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:53 | New York 2026 · best of 2 | 5:38 |
| Row | 5:34 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:46 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 9:09 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 6:27 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 5% |
| Push | 60% |
| Pull | 42% |
| BBJ | 8% |
| Row | 9% |
| Carry | 20% |
| Lunges | 22% |
| Wall balls | 27% |
| Roxzone | 37% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Burpee broad jump (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 37:55 running, 45:28 at the stations and 6:27 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:42 |
| SkiErg | 5:10 | 4:28 |
| Run 2 | 4:09 | 4:34 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 4:23 | 4:52 |
| Sled pull | 4:37 | 4:24 |
| Run 4 | 4:40 | 4:52 |
| Burpee broad jump | 8:49 | 5:35 |
| Run 5 | 4:41 | 5:03 |
| Row | 5:34 | 4:48 |
| Run 6 | 4:22 | 4:54 |
| Farmers carry | 2:46 | 2:13 |
| Run 7 | 4:30 | 4:54 |
| Sandbag lunges | 6:34 | 5:16 |
| Run 8 | 6:44 | 6:55 |
| Wall balls | 9:09 | 7:24 |
| Roxzone | 6:27 | 5:53 |
| Finish | 1:29:42 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:14 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
