Athlete · Open Men · 40-44 ·

NED

Derek Gambrah

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:42 (Mechelen 2026) · Pro Doubles Men 1:08:25 (Amsterdam 2026) · Doubles Mixed 1:08:13 (Paris 2025).

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1:21:42 Open Men time · Mechelen 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 50% Open Men place · Mechelen 2026 1320th of 2,670 Open Men finishers there

1:21:42 latest race · Mechelen 2026 first Open Men race Open Men

Sled pull strongest segment · Mechelen 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:42Mechelen 2026 · 1 race Pro Doubles Men1:08:25Amsterdam 2026 · 2 races · with Ricky Breidel Doubles Mixed1:08:13Paris 2025 · 1 race · with Ricky Breidel

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:25

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 40-44	1:21:42	top 50% 1320/2,670	35:47	38:09	7:52	splits SkiErg4:25Sled push2:41Sled pull3:54Burpee broad jump6:54Row4:52Farmers carry2:21Sandbag lunges5:27Wall balls7:35Run 13:28Run 24:06Run 34:33Run 44:28Run 54:39Run 64:36Run 74:42Run 85:18Full report for this race →
Amsterdam 2026 23 Jan 2026team: Derek Gambrah, Ricky Breidelwhat the whole field did →	Pro Doubles Men · team 35-39	1:08:25	271st of 486	33:33	29:20	5:37	splits SkiErg3:49Sled push2:58Sled pull4:23Burpee broad jump3:22Row4:26Farmers carry1:51Sandbag lunges3:47Wall balls4:44Run 13:05Run 23:59Run 34:17Run 44:12Run 54:29Run 64:17Run 74:31Run 84:46Full report for this race →
Madrid 2025 27 Nov 2025team: Derek Gambrah, Ricky Breidelwhat the whole field did →	Pro Doubles Men · team 35-39	1:12:28	176th of 287	36:52	30:28	5:14	splits SkiErg4:12Sled push2:28Sled pull5:32Burpee broad jump3:33Row4:19Farmers carry1:58Sandbag lunges3:40Wall balls4:46Run 14:10Run 24:17Run 34:31Run 44:38Run 54:41Run 64:37Run 74:33Run 85:29Full report for this race →
Paris 2025 8 Feb 2025team: Ricky Breidel, Derek Gambrahwhat the whole field did →	Doubles Mixed · team 30-39	1:08:13	top 11% 141/1,325	34:39	27:09	6:29	splits SkiErg3:47Sled push2:03Sled pull2:29Burpee broad jump3:50Row4:08Farmers carry1:36Sandbag lunges4:08Wall balls5:08Run 14:08Run 24:12Run 34:21Run 44:28Run 54:33Run 64:29Run 74:29Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 50%

Sled pull faster than 71%

Burpee broad jump faster than 22%

Row faster than 37%

Farmers carry faster than 29%

Sandbag lunges faster than 36%

Wall balls faster than 36%

Roxzone faster than 49%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 slower

Sled pull 0:26 faster

Burpee broad jump 1:25 slower

Row 0:08 slower

Farmers carry 0:17 slower

Sandbag lunges 0:29 slower

Wall balls 0:52 slower

Roxzone 0:02 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Open Men finisher

Derek1:21:42

3:284:254:062:414:333:544:286:544:394:524:362:214:425:275:187:357:52

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:25 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown