NED Derek Gambrah
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Gambrah at each race, oldest on the left; lower is faster.The best was 1:08:25 at Amsterdam (Jan 2026); Derek Gambrah was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Men | 1:12:28 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:08:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,321st of 2,671 Open Men (faster than 50%). Against the 83 who finished around 1:21:54: most time gained on the eight runs (2:50), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 64% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:06 | 4:35 | faster than 78% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 3:54 | 4:20 | faster than 71% |
| Run 4: | 4:28 | 4:52 | faster than 72% |
| Burpee broad jump: | 6:54 | 5:29 | faster than 22% |
| Run 5: | 4:39 | 5:02 | faster than 69% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 35% |
| Run 8: | 5:18 | 5:26 | faster than 55% |
| Wall balls: | 7:35 | 6:43 | faster than 35% |
| Roxzone: | 7:52 | 7:50 | faster than 49% |
| Runs (8 km) | 35:47 | 38:18 | faster than 68% |
| Stations (8) | 38:09 | ||
| Finish | 1:21:42 | 1:21:55 | 1321st of 2,671 · faster than 50% |
271st of 486 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:23 | faster than 74% |
| SkiErg: | 3:49 | 3:45 | faster than 37% |
| Run 2: | 3:59 | 4:11 | faster than 65% |
| Sled push: | 2:58 | 2:10 | faster than 2% |
| Run 3: | 4:17 | 4:28 | faster than 61% |
| Sled pull: | 4:23 | 4:09 | faster than 38% |
| Run 4: | 4:12 | 4:30 | faster than 66% |
| Burpee broad jump: | 3:22 | 2:46 | faster than 18% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 4:26 | 4:13 | faster than 23% |
| Run 6: | 4:17 | 4:32 | faster than 63% |
| Farmers carry: | 1:51 | 1:34 | faster than 15% |
| Run 7: | 4:31 | 4:36 | faster than 54% |
| Sandbag lunges: | 3:47 | 3:33 | faster than 37% |
| Run 8: | 4:46 | 4:59 | faster than 60% |
| Wall balls: | 4:44 | 4:09 | faster than 22% |
| Roxzone: | 5:37 | 5:09 | faster than 33% |
| Runs (8 km) | 33:33 | 35:27 | faster than 63% |
| Stations (8) | 29:20 | ||
| Finish | 1:08:25 | 1:07:03 | 271st of 486 · faster than 44% |
177th of 287 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:10 | faster than 51% |
| SkiErg: | 4:12 | 4:04 | faster than 29% |
| Run 2: | 4:17 | 4:21 | faster than 54% |
| Sled push: | 2:28 | 2:23 | faster than 41% |
| Run 3: | 4:31 | 4:41 | faster than 59% |
| Sled pull: | 5:32 | 3:57 | faster than 5% |
| Run 4: | 4:38 | 4:39 | faster than 52% |
| Burpee broad jump: | 3:33 | 2:43 | faster than 10% |
| Run 5: | 4:41 | 4:43 | faster than 52% |
| Row: | 4:19 | 4:13 | faster than 38% |
| Run 6: | 4:37 | 4:38 | faster than 51% |
| Farmers carry: | 1:58 | 1:47 | faster than 25% |
| Run 7: | 4:33 | 4:39 | faster than 56% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 41% |
| Run 8: | 5:29 | 5:22 | faster than 44% |
| Wall balls: | 4:46 | 4:14 | faster than 25% |
| Roxzone: | 5:14 | 5:27 | faster than 59% |
| Runs (8 km) | 36:52 | 37:28 | faster than 55% |
| Stations (8) | 30:28 | ||
| Finish | 1:12:28 | 1:10:09 | 177th of 287 · faster than 38% |
141st of 1,325 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:43: most time gained on the eight runs (1:32), most lost on wall balls (1:14). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:30 | faster than 97% |
| SkiErg: | 3:47 | 4:21 | faster than 99% |
| Run 2: | 4:12 | 5:05 | faster than 93% |
| Sled push: | 2:03 | 1:59 | faster than 41% |
| Run 3: | 4:21 | 5:20 | faster than 94% |
| Sled pull: | 2:29 | 3:47 | faster than 98% |
| Run 4: | 4:28 | 5:20 | faster than 90% |
| Burpee broad jump: | 3:50 | 3:45 | faster than 47% |
| Run 5: | 4:33 | 5:27 | faster than 91% |
| Row: | 4:08 | 4:41 | faster than 97% |
| Run 6: | 4:29 | 5:25 | faster than 91% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 4:29 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:08 | 4:10 | faster than 51% |
| Run 8: | 4:01 | 4:57 | faster than 93% |
| Wall balls: | 5:08 | 4:28 | faster than 24% |
| Roxzone: | 6:29 | 7:07 | faster than 70% |
| Runs (8 km) | 34:39 | 42:42 | faster than 94% |
| Stations (8) | 27:09 | ||
| Finish | 1:08:13 | 1:19:06 | 141st of 1,325 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ricky Breidel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 56% |
| Push | 50% |
| Pull | 71% |
| BBJ | 22% |
| Row | 37% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 36% |
| Roxzone | 49% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Burpee broad jump (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 35:50 running, 38:09 at the stations and 7:52 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:40 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:06 | 4:35 |
| Sled push | 2:41 | 2:40 |
| Run 3 | 4:33 | 4:52 |
| Sled pull | 3:54 | 4:20 |
| Run 4 | 4:28 | 4:52 |
| Burpee broad jump | 6:54 | 5:29 |
| Run 5 | 4:39 | 5:02 |
| Row | 4:52 | 4:44 |
| Run 6 | 4:36 | 4:54 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 4:42 | 4:52 |
| Sandbag lunges | 5:27 | 4:58 |
| Run 8 | 5:18 | 5:26 |
| Wall balls | 7:35 | 6:43 |
| Roxzone | 7:52 | 7:50 |
| Finish | 1:21:42 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
