IRL Derek Flood
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:08:02 at Barcelona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Derek Flood, Glen Campbellwhole field → | Doubles Men · team 30-34 | 1:21:31 | 1331st of 1,676345th of 411 aged 30-34 | 47:45 | 32:28‡ | 5:51 | View results | See splits Hide splitsSkiErg4:08faster than 32%Sled push1:54faster than 14%Sled pull—Burpee broad jump—Row4:46faster than 22%Farmers carry10:35‡Sandbag lunges4:35faster than 13%Wall balls6:30faster than 8%Runs (8 km)47:45faster than 17%Roxzone5:51faster than 15%Run 13:14fastest 45%Run 25:51faster than 24%Run 37:03faster than 8%Run 46:09faster than 30%Run 56:21faster than 30%Run 6—Run 75:48faster than 49%Run 816:52Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Glen Campbell, Derek Floodwhole field → | Doubles Men · team 30-39 | 1:08:02 | 360th of 1,279189th of 616 aged 30-39 | 40:19 | 22:51 | 4:55 | View results | See splits Hide splitsSkiErg3:52fastest 30%Sled push1:50fastest 39%Sled pull2:54fastest 18%Burpee broad jump2:07fastest 6%Row4:12fastest 27%Farmers carry1:14fastest 3%Sandbag lunges2:47fastest 12%Wall balls3:55fastest 25%Runs (8 km)40:19fastest 50%Roxzone4:55fastest 12%Run 14:19fastest 36%Run 24:34fastest 41%Run 34:58fastest 42%Run 45:13faster than 43%Run 55:25faster than 39%Run 65:13faster than 45%Run 75:24faster than 35%Run 85:15fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:50 | Barcelona 2025 · best of 2 | 1:50 |
| Sled pull | 2:54 | Barcelona 2025 | 3:20 |
| Burpee broad jump | 2:07 | Barcelona 2025 | 3:13 |
| Row | 4:12 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Barcelona 2025 | 1:40 |
| Sandbag lunges | 2:47 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 3:55 | Barcelona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:19 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 4:55 | Barcelona 2025 · best of 2 | 6:48 |
How to read
Each station's best across Derek's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Glen Campbell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
