HKG Derek Chan
3 HYROX results over 2 seasons. Personal bests: Open Men 1:29:36 (Shenzhen 2025) · Pro Men 1:38:46 (Beijing 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:38:46 | 245th of 339 | 42:07 | 49:07 | 7:36 | splitsSkiErg4:36Sled push6:12Sled pull6:22Burpee broad jump5:26Row5:02Farmers carry4:17Sandbag lunges7:05Wall balls10:07Run 14:37Run 24:53Run 35:04Run 45:04Run 55:25Run 65:21Run 75:26Run 86:21Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 50-54 | 1:36:05 | top 50% 1046/2,099 | 39:23* | 44:45* | 12:03 | splitsSkiErg4:31Sled push3:25Sled pull6:29Burpee broad jump6:50Row4:59Farmers carry3:23Sandbag lunges7:29Wall balls7:39Run 13:09Run 24:09Run 34:28Run 44:29Run 54:46Run 64:42Run 74:50Run 88:51Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 50-54 | 1:29:36 | top 35% 319/928 | 39:08 | 44:44 | 5:49 | splitsSkiErg4:55Sled push3:24Sled pull6:55Burpee broad jump5:59Row4:58Farmers carry2:04Sandbag lunges6:12Wall balls10:17Run 13:38Run 24:45Run 35:05Run 45:08Run 55:19Run 65:12Run 75:13Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:16 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
