NED Derek Bakker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:26 at Utrecht 2025.
1 result at 1 race
1,256th of 1,342 Doubles Men (faster than 6%). Against the 41 who finished around 1:36:23: most time gained on wall balls (1:25), most lost on the roxzone (3:24). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 33% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 6:29 | 5:17 | faster than 9% |
| Sled push: | 2:06 | 2:03 | faster than 43% |
| Run 3: | 6:52 | 5:40 | faster than 11% |
| Sled pull: | 3:33 | 3:14 | faster than 28% |
| Run 4: | 7:08 | 5:42 | faster than 7% |
| Burpee broad jump: | 3:37 | 3:21 | faster than 36% |
| Run 5: | 7:13 | 5:51 | faster than 10% |
| Row: | 4:40 | 4:27 | faster than 25% |
| Run 6: | 7:47 | 5:45 | faster than 3% |
| Farmers carry: | 2:24 | 1:47 | faster than 3% |
| Run 7: | 7:04 | 5:42 | faster than 9% |
| Sandbag lunges: | 3:39 | 3:27 | faster than 38% |
| Run 8: | 8:07 | 4:49 | faster than 3% |
| Wall balls: | 4:14 | 4:35 | faster than 71% |
| Roxzone: | 10:21 | 4:57 | faster than 0% |
| Runs (8 km) | 55:53 | 44:08 | faster than 6% |
| Stations (8) | 28:15 | ||
| Finish | 1:34:26 | 1:16:14 | 1256th of 1,342 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bryan Van Rijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 48% |
| Push | 44% |
| Pull | 29% |
| BBJ | 37% |
| Row | 26% |
| Carry | 4% |
| Lunges | 38% |
| Wall balls | 72% |
| Roxzone | 1% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (11:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 55:58 running, 28:15 at the stations and 10:21 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (2:06).Below, Typical Doubles Men: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Derek | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:18 | 4:58 |
| SkiErg | 4:02 | 4:01 |
| Run 2 | 6:29 | 5:17 |
| Sled push | 2:06 | 2:03 |
| Run 3 | 6:52 | 5:40 |
| Sled pull | 3:33 | 3:14 |
| Run 4 | 7:08 | 5:42 |
| Burpee broad jump | 3:37 | 3:21 |
| Run 5 | 7:13 | 5:51 |
| Row | 4:40 | 4:27 |
| Run 6 | 7:47 | 5:45 |
| Farmers carry | 2:24 | 1:47 |
| Run 7 | 7:04 | 5:42 |
| Sandbag lunges | 3:39 | 3:27 |
| Run 8 | 8:07 | 4:49 |
| Wall balls | 4:14 | 4:35 |
| Roxzone | 10:21 | 4:57 |
| Finish | 1:34:26 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:24 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
