Athlete · Pro Men · 35-39 ·

MAS

der Yaw Kwong

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:31:16 (Jakarta 2026) · Open Men 1:22:11 (Shanghai 2026).

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1:31:16 Pro Men time · Jakarta 2026 also raced Open Men: each has its own best below

100th of 189 Pro Men place · Jakarta 2026 among Pro Men finishers there

1:31:16 latest race · Jakarta 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Jakarta 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:16Jakarta 2026 · 1 race Open Men1:22:11Shanghai 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 35-39	1:31:16	100th of 189	41:22	41:01	8:57	splits SkiErg4:40Sled push4:09Sled pull7:35Burpee broad jump3:12Row4:56Farmers carry3:49Sandbag lunges4:54Wall balls7:46Run 15:12Run 24:19Run 34:42Run 45:06Run 55:02Run 65:19Run 75:07Run 86:40Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:22:11	top 18% 249/1,446	35:51	35:46	10:40	splits SkiErg4:47Sled push3:47Sled pull5:37Burpee broad jump3:53Row5:23Farmers carry2:30Sandbag lunges4:03Wall balls5:46Run 15:18Run 24:09Run 34:10Run 44:15Run 54:17Run 64:27Run 73:56Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Jakarta 2026, against 189 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

deredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 45%

Sled pull faster than 22%

Burpee broad jump faster than 83%

Row faster than 42%

Farmers carry faster than 13%

Sandbag lunges faster than 68%

Wall balls faster than 52%

Roxzone faster than 40%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 1:45 slower

Burpee broad jump 1:14 faster

Row 0:09 slower

Farmers carry 1:21 slower

Sandbag lunges 0:51 faster

Wall balls 0:15 faster

Roxzone 1:01 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: der against the typical Pro Men finisher

der1:31:16

5:124:404:194:094:427:355:063:125:024:565:193:495:074:546:407:468:57

Typical Pro Men1:27:08

5:004:364:254:054:395:504:414:264:494:474:432:284:465:456:118:017:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Pro Men finisher at Jakarta 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown