RSA Deoné Pretorius
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:21:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Andrea Pieterse, Deoné Pretoriuswhat the whole field did → | Doubles Women · team 25-29 | 1:21:44 | top 23% 269/1,19660th of 215 aged 25-29 | 44:12 | 32:43 | 4:53 | View results | splitsSkiErg4:57faster than 40%Sled push1:43faster than 45%Sled pull4:52faster than 31%Burpee broad jump5:36faster than 30%Row5:09fastest 42%Farmers carry1:54faster than 47%Sandbag lunges3:15fastest 14%Wall balls5:17faster than 36%Runs (8 km)44:12fastest 13%Roxzone4:53fastest 18%Run 14:08fastest 17%Run 25:40fastest 17%Run 35:41fastest 12%Run 45:44fastest 13%Run 55:51fastest 14%Run 65:53fastest 16%Run 75:30fastest 7%Run 85:49fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrea Pieterse1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deoné against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
