Athlete · Doubles Men · team 16-24 ·

RSA

Deon Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:28 at Johannesburg 2026.

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Doubles Men time1:23:28Johannesburg 2026

Doubles Men place260thof 603 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Doubles Men at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Deon Smith, Pikkie Swanepoelwhole field →	Doubles Men · team 16-24	1:23:28	260th of 60345th of 97 aged 16-24	47:46	26:29	9:18	View results	See splits Hide splits SkiErg4:03fastest 29%Sled push1:35fastest 18%Sled pull3:01fastest 13%Burpee broad jump3:28fastest 34%Row4:52faster than 47%Farmers carry1:40fastest 33%Sandbag lunges3:29fastest 38%Wall balls4:21fastest 31%Runs (8 km)47:46faster than 49%Roxzone9:18faster than 35%Run 18:17faster than 33%Run 25:17faster than 38%Run 35:33faster than 35%Run 45:15fastest 47%Run 55:31faster than 43%Run 65:24faster than 45%Run 75:18faster than 48%Run 87:15fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pikkie Swanepoel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2026, against 603 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 83%

Sled pull faster than 87%

Burpee broad jump faster than 67%

Row faster than 47%

Farmers carry faster than 68%

Sandbag lunges faster than 62%

Wall balls faster than 70%

Roxzone faster than 36%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:15 faster

Sled pull 0:44 faster

Burpee broad jump 0:26 faster

Row 0:02 slower

Farmers carry 0:07 faster

Sandbag lunges 0:14 faster

Wall balls 0:21 faster

Roxzone 0:49 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deon against the typical Doubles Men finisher

Deon1:23:28

8:174:035:171:355:333:015:153:285:314:525:241:405:183:297:154:219:18

Typical Doubles Men1:24:32

7:474:135:001:505:183:455:183:545:214:505:201:475:163:437:594:428:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:49 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up