Athlete · Open Men · 25-29 ·

NED

Deon Slot

2 HYROX results over 2 seasons. Best Open Men time 1:23:26 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:26 best Open Men time · Heerenveen 2025 2 Open Men races

top 45% best Open Men place · Heerenveen 2025 679th of 1,541 Open Men finishers there

1:36:36 latest race · Rotterdam 2026 13:10 slower than the best Open Men time Open Men

Sled pull strongest segment · Heerenveen 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 25-29	1:36:36	2002nd of 2,721	57:00	32:43	6:58	splits SkiErg4:19Sled push2:01Sled pull3:08Burpee broad jump5:47Row4:30Farmers carry2:21Sandbag lunges5:00Wall balls5:37Run 14:51Run 26:32Run 37:10Run 47:32Run 57:25Run 67:31Run 77:28Run 88:34Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:23:26	top 45% 679/1,541	41:42	32:40	9:11	splits SkiErg4:09Sled push2:34Sled pull3:12Burpee broad jump5:12Row4:47Farmers carry2:15Sandbag lunges4:55Wall balls5:36Run 16:27Run 24:41Run 34:44Run 44:48Run 55:11Run 65:02Run 75:00Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 69%

Sled pull faster than 98%

Burpee broad jump faster than 63%

Row faster than 54%

Farmers carry faster than 39%

Sandbag lunges faster than 58%

Wall balls faster than 68%

Roxzone faster than 31%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:12 faster

Sled pull 1:36 faster

Burpee broad jump 0:31 faster

Row 0:01 faster

Farmers carry 0:09 slower

Sandbag lunges 0:14 faster

Wall balls 0:49 faster

Roxzone 1:01 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deon against the typical Open Men finisher

Deon1:23:26

6:274:094:412:344:443:124:485:125:114:475:022:155:004:555:515:369:11

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown