NED Deon Slot
2 HYROX races over 2 seasons. Best Open Men time: 1:23:26 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deon Slot at each race, oldest on the left; lower is faster.The best was 1:23:26 at Heerenveen (May 2025); Deon Slot was 13:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:23:26 |
| Rotterdam | Apr 2026 | Open Men | 1:36:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,002nd of 2,721 Open Men (faster than 26%). Against the 82 who finished around 1:37:22: most time gained on wall balls (3:05), most lost on the eight runs (11:22). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:19 | 4:45 | faster than 92% |
| Run 2: | 6:32 | 4:43 | faster than 6% |
| Sled push: | 2:01 | 2:44 | faster than 95% |
| Run 3: | 7:10 | 5:02 | faster than 5% |
| Sled pull: | 3:08 | 4:31 | faster than 96% |
| Run 4: | 7:32 | 5:06 | faster than 3% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 7:25 | 5:11 | faster than 5% |
| Row: | 4:30 | 4:51 | faster than 85% |
| Run 6: | 7:31 | 5:07 | faster than 4% |
| Farmers carry: | 2:21 | 2:11 | faster than 36% |
| Run 7: | 7:28 | 5:08 | faster than 4% |
| Sandbag lunges: | 5:00 | 5:12 | faster than 56% |
| Run 8: | 8:34 | 6:03 | faster than 9% |
| Wall balls: | 5:37 | 7:15 | faster than 80% |
| Roxzone: | 6:58 | 6:55 | faster than 48% |
| Runs (8 km) | 57:00 | 41:33 | faster than 5% |
| Stations (8) | 32:43 | ||
| Finish | 1:36:36 | 1:26:30 | 2002nd of 2,721 · faster than 26% |
679th of 1,541 Open Men (faster than 55%). Against the 48 who finished around 1:23:47: most time gained on sled pull (1:39), most lost on the eight runs (2:26). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 4:30 | faster than 1% |
| SkiErg: | 4:09 | 4:25 | faster than 86% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 2:34 | 2:46 | faster than 68% |
| Run 3: | 4:44 | 4:58 | faster than 62% |
| Sled pull: | 3:12 | 4:48 | faster than 98% |
| Run 4: | 4:48 | 5:00 | faster than 60% |
| Burpee broad jump: | 5:12 | 5:43 | faster than 63% |
| Run 5: | 5:11 | 5:11 | faster than 51% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 5:00 | 5:04 | faster than 53% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 58% |
| Run 8: | 5:51 | 5:47 | faster than 47% |
| Wall balls: | 5:36 | 6:25 | faster than 68% |
| Roxzone: | 9:11 | 8:10 | faster than 31% |
| Runs (8 km) | 41:42 | 40:18 | faster than 40% |
| Stations (8) | 32:40 | ||
| Finish | 1:23:26 | 1:25:19 | 679th of 1,541 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Deon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:01 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:08 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:30 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:36 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:42 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:58 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Deon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Deon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Deon: faster than |
|---|---|
| Ski | 86% |
| Push | 69% |
| Pull | 98% |
| BBJ | 63% |
| Row | 54% |
| Carry | 39% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 31% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deon beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:36 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deon: 41:43 running, 32:40 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Deon | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 4:30 |
| SkiErg | 4:09 | 4:25 |
| Run 2 | 4:41 | 4:39 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 4:44 | 4:58 |
| Sled pull | 3:12 | 4:48 |
| Run 4 | 4:48 | 5:00 |
| Burpee broad jump | 5:12 | 5:43 |
| Run 5 | 5:11 | 5:11 |
| Row | 4:47 | 4:48 |
| Run 6 | 5:02 | 5:02 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 5:00 | 5:04 |
| Sandbag lunges | 4:55 | 5:09 |
| Run 8 | 5:51 | 5:47 |
| Wall balls | 5:36 | 6:25 |
| Roxzone | 9:11 | 8:10 |
| Finish | 1:23:26 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
