RSA Deon Koen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:27 (Cape Town Aug 2026) · Doubles Mixed 1:42:46 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:37:27 | 370th of 652 | 48:34 | 42:17 | 6:41 | splitsSkiErg4:24Sled push3:32Sled pull4:55Burpee broad jump7:04Row5:05Farmers carry2:03Sandbag lunges6:15Wall balls8:59Run 13:48Run 25:37Run 36:01Run 46:02Run 57:09Run 66:33Run 76:11Run 87:17Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Elzane Koen, Deon Koenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:46 | 529th of 703 | 54:55 | 39:44 | 8:13 | splitsSkiErg4:53Sled push3:03Sled pull4:15Burpee broad jump5:36Row5:04Farmers carry2:06Sandbag lunges5:43Wall balls9:04Run 14:59Run 26:49Run 36:57Run 47:04Run 57:30Run 66:53Run 76:57Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
