NED Denzell Verwey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:13:04 (Mechelen 2025) · Doubles Men 1:30:01 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 21 Sept 2025team: Denzell Verwey, Elijah Verweywhat the whole field did → | Doubles Men · team 16-24 | 1:30:01 | 1053rd of 1,175 | 51:13 | 28:03 | 10:49 | splitsSkiErg4:16Sled push1:38Sled pull3:51Burpee broad jump2:47Row4:59Farmers carry1:39Sandbag lunges3:22Wall balls5:31Run 16:03Run 25:29Run 36:19Run 46:32Run 57:16Run 66:05Run 76:09Run 87:23Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 25-29 | 2:13:04 | 202nd of 203 | — | 1:15:48 | — | splitsSkiErg4:58Sled push5:53Sled pull14:08Burpee broad jump9:24Row5:38Farmers carry4:01Sandbag lunges19:40Wall balls12:06Run 117:03Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mechelen 2025, against 203 Pro Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denzell against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 14:40 against the typical Pro Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:13:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
