Denzel John
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
145th of 473 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:34 | faster than 96% |
| SkiErg: | 4:24 | 4:07 | faster than 19% |
| Run 2: | 3:56 | 4:59 | faster than 93% |
| Sled push: | 2:51 | 1:53 | faster than 2% |
| Run 3: | 4:11 | 5:16 | faster than 93% |
| Sled pull: | 5:17 | 3:28 | faster than 5% |
| Run 4: | 4:10 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:06 | 3:28 | faster than 27% |
| Run 5: | 4:30 | 5:22 | faster than 86% |
| Row: | 4:54 | 4:29 | faster than 15% |
| Run 6: | 4:17 | 5:21 | faster than 91% |
| Farmers carry: | 2:03 | 1:50 | faster than 21% |
| Run 7: | 4:08 | 5:23 | faster than 95% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 40% |
| Run 8: | 4:42 | 5:57 | faster than 91% |
| Wall balls: | 4:46 | 4:06 | faster than 17% |
| Roxzone: | 5:49 | 6:39 | faster than 73% |
| Runs (8 km) | 33:57 | 43:15 | faster than 94% |
| Stations (8) | 32:21 | ||
| Finish | 1:12:02 | 1:17:47 | 145th of 473 · faster than 69% |
18th of 48 Relay Mixed (faster than 63%).
| Part | Time | Typical here | vs 48 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:06 | faster than 55% |
| SkiErg: | 5:42 | 4:59 | faster than 33% |
| Run 2: | 4:12 | 5:46 | faster than 69% |
| Sled push: | 3:02 | 2:49 | faster than 42% |
| Run 3: | 5:57 | 4:51 | faster than 36% |
| Sled pull: | 4:15 | 4:37 | faster than 57% |
| Run 4: | 6:21 | 4:57 | faster than 28% |
| Burpee broad jump: | 6:07 | 5:08 | faster than 36% |
| Run 5: | 3:27 | 4:58 | faster than 88% |
| Row: | 4:32 | 4:51 | faster than 63% |
| Run 6: | 4:02 | 5:26 | faster than 77% |
| Farmers carry: | 2:12 | 2:11 | faster than 45% |
| Run 7: | 4:08 | 4:33 | faster than 73% |
| Sandbag lunges: | 4:15 | 4:45 | faster than 63% |
| Run 8: | 4:20 | 5:12 | faster than 70% |
| Wall balls: | 5:40 | 5:02 | faster than 42% |
| Roxzone: | 5:16 | 7:03 | faster than 76% |
| Runs (8 km) | 37:25 | 40:52 | faster than 55% |
| Stations (8) | 35:45 | ||
| Finish | 1:18:23 | 1:28:06 | 18th of 48 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Imad Fouzer1 race
- Omar Yasser1 race
- Rafael Zeitouni1 race
- Shehab Elsayed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 473 Doubles Men
Shape of the race
This chart shows where Denzel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Denzel: faster than |
|---|---|
| Ski | 19% |
| Push | 3% |
| Pull | 5% |
| BBJ | 28% |
| Row | 15% |
| Carry | 22% |
| Lunges | 41% |
| Wall balls | 17% |
| Roxzone | 73% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denzel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denzel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denzel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denzel: 33:59 running, 32:21 at the stations and 5:49 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Doubles Men: 43:09 running, 27:09 at the stations and 6:39 in the roxzone; the longest station was the row (4:29).
See the numbers
| Part | Denzel | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:06 | 5:34 |
| SkiErg | 4:24 | 4:07 |
| Run 2 | 3:56 | 4:59 |
| Sled push | 2:51 | 1:53 |
| Run 3 | 4:11 | 5:16 |
| Sled pull | 5:17 | 3:28 |
| Run 4 | 4:10 | 5:17 |
| Burpee broad jump | 4:06 | 3:28 |
| Run 5 | 4:30 | 5:22 |
| Row | 4:54 | 4:29 |
| Run 6 | 4:17 | 5:21 |
| Farmers carry | 2:03 | 1:50 |
| Run 7 | 4:08 | 5:23 |
| Sandbag lunges | 4:00 | 3:48 |
| Run 8 | 4:42 | 5:57 |
| Wall balls | 4:46 | 4:06 |
| Roxzone | 5:49 | 6:39 |
| Finish | 1:12:02 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Doubles Men finisher at Abu Dhabi Abu . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
