ESP Denys Kurako
2 HYROX races over 2 seasons. Best Open Men time: 1:07:49 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denys Kurako at each race, oldest on the left; lower is faster.The best was 1:07:49 at Madrid (Nov 2025); Denys Kurako was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:12:02 |
| Madrid | Nov 2025 | Open Men | 1:07:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
191st of 2,673 Open Men (faster than 92%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (0:54), most lost on sled push (0:37). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:27 | faster than 94% |
| SkiErg: | 4:52 | 4:44 | faster than 34% |
| Run 2: | 3:41 | 4:39 | faster than 96% |
| Sled push: | 3:07 | 2:57 | faster than 40% |
| Run 3: | 3:53 | 4:55 | faster than 96% |
| Sled pull: | 3:52 | 4:40 | faster than 83% |
| Run 4: | 3:56 | 4:55 | faster than 95% |
| Burpee broad jump: | 4:17 | 5:22 | faster than 80% |
| Run 5: | 4:02 | 5:06 | faster than 95% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 3:58 | 4:59 | faster than 95% |
| Farmers carry: | 1:56 | 2:19 | faster than 77% |
| Run 7: | 4:03 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 92% |
| Run 8: | 4:42 | 6:00 | faster than 94% |
| Wall balls: | 4:44 | 6:40 | faster than 90% |
| Roxzone: | 4:54 | 6:48 | faster than 92% |
| Runs (8 km) | 31:48 | 40:17 | faster than 95% |
| Stations (8) | 31:12 | ||
| Finish | 1:07:49 | 1:24:34 | 191st of 2,673 · faster than 92% |
175th of 804 Open Men (faster than 78%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:39 | faster than 94% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 3:45 | 4:32 | faster than 96% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 4:10 | 4:52 | faster than 87% |
| Sled pull: | 4:33 | 4:50 | faster than 60% |
| Run 4: | 4:14 | 4:54 | faster than 85% |
| Burpee broad jump: | 4:16 | 4:54 | faster than 70% |
| Run 5: | 4:12 | 5:05 | faster than 90% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 4:01 | 4:57 | faster than 93% |
| Farmers carry: | 1:53 | 2:01 | faster than 60% |
| Run 7: | 4:08 | 4:55 | faster than 89% |
| Sandbag lunges: | 4:53 | 5:00 | faster than 54% |
| Run 8: | 4:21 | 5:27 | faster than 92% |
| Wall balls: | 6:13 | 6:28 | faster than 54% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 32:45 | 39:36 | faster than 92% |
| Stations (8) | 34:11 | ||
| Finish | 1:12:02 | 1:21:59 | 175th of 804 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Denys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:47 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 4:44 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:48 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 4:54 | Madrid 2025 | 7:23 |
How to read
Each station's best across Denys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Denys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Denys: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 84% |
| BBJ | 81% |
| Row | 54% |
| Carry | 78% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denys beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denys's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denys: 31:52 running, 31:12 at the stations and 4:54 in the roxzone; the longest station was the SkiErg (4:52).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Denys | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:27 |
| SkiErg | 4:52 | 4:44 |
| Run 2 | 3:41 | 4:39 |
| Sled push | 3:07 | 2:57 |
| Run 3 | 3:53 | 4:55 |
| Sled pull | 3:52 | 4:40 |
| Run 4 | 3:56 | 4:55 |
| Burpee broad jump | 4:17 | 5:22 |
| Run 5 | 4:02 | 5:06 |
| Row | 4:47 | 4:49 |
| Run 6 | 3:58 | 4:59 |
| Farmers carry | 1:56 | 2:19 |
| Run 7 | 4:03 | 4:57 |
| Sandbag lunges | 3:37 | 5:01 |
| Run 8 | 4:42 | 6:00 |
| Wall balls | 4:44 | 6:40 |
| Roxzone | 4:54 | 6:48 |
| Finish | 1:07:49 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:49.
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