UKR Denys Dudar
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:15:49 (Warsaw 2026) · Doubles Men 1:14:18 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Kateryna Shapoval, Denys Dudarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:49 | top 40% 479/1,199130th of 290 aged 30-34 | 47:16 | 23:44 | 4:54 | View results | See splits Hide splitsSkiErg4:00fastest 21%Sled push1:47fastest 19%Sled pull2:27fastest 5%Burpee broad jump2:44fastest 17%Row4:27fastest 21%Farmers carry1:40faster than 44%Sandbag lunges3:00fastest 17%Wall balls3:39fastest 15%Runs (8 km)47:16faster than 40%Roxzone4:54fastest 34%Run 14:15fastest 45%Run 25:49faster than 45%Run 36:20faster than 36%Run 46:15faster than 39%Run 56:18faster than 40%Run 66:45faster than 22%Run 76:29faster than 33%Run 85:09faster than 43%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Wojciech Holowacz, Denys Dudarwhat the whole field did → | Doubles Men · team 30-34 | 1:14:18 | 438th of 847129th of 213 aged 30-34 | 41:28 | 27:48 | 5:07 | View results | See splits Hide splitsSkiErg4:06faster than 47%Sled push2:14faster than 22%Sled pull3:36faster than 38%Burpee broad jump2:57fastest 50%Row4:33faster than 32%Farmers carry1:58faster than 15%Sandbag lunges3:20fastest 37%Wall balls5:04faster than 23%Runs (8 km)41:28faster than 50%Roxzone5:07fastest 33%Run 14:25fastest 15%Run 24:36fastest 39%Run 35:10faster than 49%Run 45:22faster than 40%Run 55:30faster than 40%Run 65:21faster than 42%Run 75:30faster than 33%Run 85:36faster than 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kateryna Shapoval1 race
- Wojciech Holowacz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:49.
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- Every session written for your weak station, not a generic plan
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