NED Denny Layik
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denny Layik at each race, oldest on the left; lower is faster.The best was 1:01:50 at Amsterdam (Jan 2026); Denny Layik was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:13:35 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:05:29 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:01:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
40th of 1,512 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:49 | faster than 92% |
| SkiErg: | 3:26 | 4:00 | fastest in the field |
| Run 2: | 4:08 | 4:55 | faster than 85% |
| Sled push: | 1:18 | 1:47 | faster than 98% |
| Run 3: | 4:25 | 5:15 | faster than 85% |
| Sled pull: | 2:26 | 3:11 | faster than 93% |
| Run 4: | 4:22 | 5:16 | faster than 87% |
| Burpee broad jump: | 1:49 | 3:19 | fastest in the field |
| Run 5: | 4:23 | 5:21 | faster than 89% |
| Row: | 3:55 | 4:33 | faster than 99% |
| Run 6: | 4:17 | 5:19 | faster than 91% |
| Farmers carry: | 1:22 | 1:40 | faster than 94% |
| Run 7: | 4:32 | 5:18 | faster than 83% |
| Sandbag lunges: | 2:34 | 3:36 | faster than 97% |
| Run 8: | 4:34 | 5:37 | faster than 90% |
| Wall balls: | 3:17 | 4:17 | fastest in the field |
| Roxzone: | 5:10 | 6:59 | faster than 94% |
| Runs (8 km) | 33:40 | 41:02 | faster than 88% |
| Stations (8) | 20:07 | ||
| Finish | 58:52 | 1:14:39 | 40th of 1,512 · faster than 97% |
508th of 2,721 Open Men (faster than 81%). Against the 81 who finished around 1:15:29: most time gained on the eight runs (1:03), most lost on the roxzone (0:29). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 73% |
| SkiErg: | 4:24 | 4:45 | faster than 87% |
| Run 2: | 4:21 | 4:43 | faster than 69% |
| Sled push: | 2:48 | 2:44 | faster than 46% |
| Run 3: | 4:26 | 5:02 | faster than 80% |
| Sled pull: | 4:15 | 4:31 | faster than 61% |
| Run 4: | 4:29 | 5:06 | faster than 80% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 80% |
| Run 5: | 4:34 | 5:11 | faster than 79% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 4:29 | 5:07 | faster than 80% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 4:17 | 5:08 | faster than 88% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 77% |
| Run 8: | 4:53 | 6:03 | faster than 89% |
| Wall balls: | 5:42 | 7:15 | faster than 79% |
| Roxzone: | 6:15 | 6:55 | faster than 65% |
| Runs (8 km) | 35:54 | 41:33 | faster than 83% |
| Stations (8) | 32:40 | ||
| Finish | 1:14:45 | 1:26:30 | 508th of 2,721 · faster than 81% |
127th of 486 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:23 | faster than 57% |
| SkiErg: | 3:28 | 3:45 | faster than 95% |
| Run 2: | 4:08 | 4:11 | faster than 54% |
| Sled push: | 1:51 | 2:10 | faster than 92% |
| Run 3: | 4:31 | 4:28 | faster than 47% |
| Sled pull: | 3:30 | 4:09 | faster than 89% |
| Run 4: | 4:33 | 4:30 | faster than 46% |
| Burpee broad jump: | 2:02 | 2:46 | faster than 92% |
| Run 5: | 4:21 | 4:34 | faster than 63% |
| Row: | 3:56 | 4:13 | faster than 87% |
| Run 6: | 4:23 | 4:32 | faster than 57% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 80% |
| Run 8: | 4:49 | 4:59 | faster than 57% |
| Wall balls: | 3:32 | 4:09 | faster than 94% |
| Roxzone: | 4:34 | 5:09 | faster than 72% |
| Runs (8 km) | 34:33 | 35:27 | faster than 55% |
| Stations (8) | 22:49 | ||
| Finish | 1:01:50 | 1:07:03 | 127th of 486 · faster than 74% |
45th of 237 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:23 | faster than 48% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:32 | 4:42 | faster than 62% |
| Sled push: | 2:28 | 2:43 | faster than 73% |
| Run 3: | 4:53 | 5:05 | faster than 64% |
| Sled pull: | 3:59 | 4:27 | faster than 77% |
| Run 4: | 4:47 | 5:08 | faster than 70% |
| Burpee broad jump: | 2:24 | 3:02 | faster than 85% |
| Run 5: | 4:51 | 5:14 | faster than 71% |
| Row: | 3:55 | 4:20 | faster than 94% |
| Run 6: | 4:50 | 5:12 | faster than 67% |
| Farmers carry: | 1:35 | 1:48 | faster than 83% |
| Run 7: | 4:50 | 5:09 | faster than 67% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 69% |
| Run 8: | 3:32 | 4:07 | faster than 80% |
| Wall balls: | 3:42 | 4:31 | faster than 93% |
| Roxzone: | 3:45 | 4:16 | faster than 73% |
| Runs (8 km) | 36:39 | 39:23 | faster than 67% |
| Stations (8) | 25:10 | ||
| Finish | 1:05:29 | 1:12:29 | 45th of 237 · faster than 81% |
316th of 1,083 Doubles Mixed (faster than 70%). Against the 33 who finished around 1:19:00: most time gained on sandbag lunges (0:50), most lost on the roxzone (1:31). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:31 | faster than 72% |
| SkiErg: | 4:03 | 4:15 | faster than 82% |
| Run 2: | 5:52 | 5:53 | faster than 51% |
| Sled push: | 2:53 | 2:32 | faster than 25% |
| Run 3: | 5:44 | 6:15 | faster than 72% |
| Sled pull: | 3:09 | 3:50 | faster than 86% |
| Run 4: | 5:51 | 6:15 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:47 | faster than 86% |
| Run 5: | 6:24 | 6:24 | faster than 49% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 6:07 | 6:20 | faster than 60% |
| Farmers carry: | 1:49 | 1:56 | faster than 66% |
| Run 7: | 6:14 | 6:21 | faster than 55% |
| Sandbag lunges: | 2:52 | 3:57 | faster than 95% |
| Run 8: | 4:45 | 5:13 | faster than 65% |
| Wall balls: | 4:06 | 4:42 | faster than 81% |
| Roxzone: | 6:30 | 5:33 | faster than 27% |
| Runs (8 km) | 45:57 | 48:24 | faster than 64% |
| Stations (8) | 26:20 | ||
| Finish | 1:18:43 | 1:24:21 | 316th of 1,083 · faster than 70% |
136th of 233 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:17 | faster than 47% |
| SkiErg: | 3:44 | 3:50 | faster than 70% |
| Run 2: | 4:43 | 4:14 | faster than 23% |
| Sled push: | 2:11 | 1:57 | faster than 20% |
| Run 3: | 5:14 | 4:33 | faster than 17% |
| Sled pull: | 4:23 | 4:23 | faster than 50% |
| Run 4: | 5:40 | 4:38 | faster than 10% |
| Burpee broad jump: | 2:44 | 2:52 | faster than 59% |
| Run 5: | 5:16 | 4:45 | faster than 30% |
| Row: | 4:13 | 4:17 | faster than 59% |
| Run 6: | 4:55 | 4:42 | faster than 38% |
| Farmers carry: | 1:29 | 1:39 | faster than 86% |
| Run 7: | 5:04 | 4:47 | faster than 31% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 49% |
| Run 8: | 5:05 | 5:02 | faster than 47% |
| Wall balls: | 4:07 | 4:42 | faster than 76% |
| Roxzone: | 6:49 | 6:02 | faster than 28% |
| Runs (8 km) | 40:13 | 37:06 | faster than 31% |
| Stations (8) | 26:38 | ||
| Finish | 1:13:35 | 1:11:30 | 136th of 233 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ruben Van De Plas4 races
- Giulia Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Denny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Denny: faster than |
|---|---|
| Ski | 87% |
| Push | 46% |
| Pull | 62% |
| BBJ | 80% |
| Row | 80% |
| Carry | 52% |
| Lunges | 78% |
| Wall balls | 79% |
| Roxzone | 66% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denny beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denny: 35:57 running, 32:40 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Denny | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:54 |
| SkiErg | 4:24 | 4:45 |
| Run 2 | 4:21 | 4:43 |
| Sled push | 2:48 | 2:44 |
| Run 3 | 4:26 | 5:02 |
| Sled pull | 4:15 | 4:31 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 4:28 | 5:43 |
| Run 5 | 4:34 | 5:11 |
| Row | 4:33 | 4:51 |
| Run 6 | 4:29 | 5:07 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 4:17 | 5:08 |
| Sandbag lunges | 4:20 | 5:12 |
| Run 8 | 4:53 | 6:03 |
| Wall balls | 5:42 | 7:15 |
| Roxzone | 6:15 | 6:55 |
| Finish | 1:14:45 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:45.
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