Athlete · Open Men · 25-29 ·

NED

Denny Layik

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:45 (Rotterdam 2026) · Pro Doubles Men 1:01:50 (Amsterdam 2026) · Doubles Men 0:58:52 (Maastricht 2026) · Doubles Mixed 1:18:43 (Utrecht Nov 2025).

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1:14:45 Open Men time · Rotterdam 2026 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

top 19% Open Men place · Rotterdam 2026 508th of 2,721 Open Men finishers there

0:58:52 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Ruben Van De Plas

SkiErg strongest segment · Rotterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:45Rotterdam 2026 · 1 race Pro Doubles Men1:01:50Amsterdam 2026 · 3 races · with Ruben Van De Plas Doubles Men0:58:52Maastricht 2026 · 1 race · with Ruben Van De Plas Doubles Mixed1:18:43Utrecht Nov 2025 · 1 race · with Giulia Dijk

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:50 best 1:01:50 · Amsterdam

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Denny Layik, Ruben Van De Plaswhat the whole field did →	Doubles Men · team 25-29	0:58:52	top 3% 40/1,512	33:40	20:07	5:10	splits SkiErg3:26Sled push1:18Sled pull2:26Burpee broad jump1:49Row3:55Farmers carry1:22Sandbag lunges2:34Wall balls3:17Run 13:01Run 24:08Run 34:25Run 44:22Run 54:23Run 64:17Run 74:32Run 84:34Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:14:45	top 19% 508/2,721	35:54	32:40	6:15	splits SkiErg4:24Sled push2:48Sled pull4:15Burpee broad jump4:28Row4:33Farmers carry2:10Sandbag lunges4:20Wall balls5:42Run 14:29Run 24:21Run 34:26Run 44:29Run 54:34Run 64:29Run 74:17Run 84:53Full report for this race →
Amsterdam 2026 22 Jan 2026team: Ruben Van De Plas, Denny Layikwhat the whole field did →	Pro Doubles Men · team 25-29	1:01:50	top 27% 127/486	34:33	22:49	4:34	splits SkiErg3:28Sled push1:51Sled pull3:30Burpee broad jump2:02Row3:56Farmers carry1:29Sandbag lunges3:01Wall balls3:32Run 13:17Run 24:08Run 34:31Run 44:33Run 54:21Run 64:23Run 74:34Run 84:49Full report for this race →
Utrecht Nov 2025 29 Nov 2025team: Denny Layik, Ruben Van De Plaswhat the whole field did →	Pro Doubles Men · team 25-29	1:05:29	top 19% 45/237	36:39	25:10	3:45	splits SkiErg3:47Sled push2:28Sled pull3:59Burpee broad jump2:24Row3:55Farmers carry1:35Sandbag lunges3:20Wall balls3:42Run 14:26Run 24:32Run 34:53Run 44:47Run 54:51Run 64:50Run 74:50Run 83:32Full report for this race →
Utrecht Nov 2025 28 Nov 2025team: Giulia Dijk, Denny Layikwhat the whole field did →	Doubles Mixed · team 25-29	1:18:43	top 30% 316/1,083	45:57	26:20	6:30	splits SkiErg4:03Sled push2:53Sled pull3:09Burpee broad jump2:58Row4:30Farmers carry1:49Sandbag lunges2:52Wall balls4:06Run 15:04Run 25:52Run 35:44Run 45:51Run 56:24Run 66:07Run 76:14Run 84:45Full report for this race →
Maastricht 2025 19 Sept 2025team: Denny Layik, Ruben Van De Plaswhat the whole field did →	Pro Doubles Men · team 25-29	1:13:35	136th of 233	40:13	26:38	6:49	splits SkiErg3:44Sled push2:11Sled pull4:23Burpee broad jump2:44Row4:13Farmers carry1:29Sandbag lunges3:47Wall balls4:07Run 14:19Run 24:43Run 35:14Run 45:40Run 55:16Run 64:55Run 75:04Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 46%

Sled pull faster than 62%

Burpee broad jump faster than 80%

Row faster than 80%

Farmers carry faster than 52%

Sandbag lunges faster than 78%

Wall balls faster than 79%

Roxzone faster than 66%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:04 slower

Sled pull 0:16 faster

Burpee broad jump 1:15 faster

Row 0:18 faster

Farmers carry 0:01 faster

Sandbag lunges 0:52 faster

Wall balls 1:33 faster

Roxzone 0:40 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denny against the typical Open Men finisher

Denny1:14:45

4:294:244:212:484:264:154:294:284:344:334:292:104:174:204:535:426:15

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown