GER Denny Großhans
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denny Großhans at each race, oldest on the left; lower is faster.The best was 1:33:43 at Hamburg (Nov 2024); Denny Großhans was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:33:43 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:43:11 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:38:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,531st of 1,883 Open Men (faster than 18%). Against the 56 who finished around 1:40:58: most time gained on wall balls (1:53), most lost on the eight runs (3:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:07 | faster than 11% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 5:56 | 4:51 | faster than 11% |
| Sled push: | 3:54 | 3:37 | faster than 36% |
| Run 3: | 6:51 | 5:14 | faster than 7% |
| Sled pull: | 6:11 | 4:56 | faster than 17% |
| Run 4: | 6:37 | 5:13 | faster than 7% |
| Burpee broad jump: | 5:13 | 5:22 | faster than 54% |
| Run 5: | 6:25 | 5:28 | faster than 18% |
| Row: | 5:16 | 4:47 | faster than 12% |
| Run 6: | 6:09 | 5:16 | faster than 18% |
| Farmers carry: | 2:46 | 2:02 | faster than 13% |
| Run 7: | 5:49 | 5:14 | faster than 27% |
| Sandbag lunges: | 6:41 | 5:00 | faster than 14% |
| Run 8: | 7:34 | 5:57 | faster than 14% |
| Wall balls: | 7:22 | 6:50 | faster than 41% |
| Roxzone: | 9:31 | 7:02 | faster than 13% |
| Runs (8 km) | 50:17 | 41:35 | faster than 13% |
| Stations (8) | 42:06 | ||
| Finish | 1:41:50 | 1:26:21 | 1531st of 1,883 · faster than 18% |
620th of 754 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:02 | faster than 32% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 5:10 | 4:30 | faster than 19% |
| Sled push: | 2:09 | 1:39 | faster than 5% |
| Run 3: | 5:37 | 4:50 | faster than 15% |
| Sled pull: | 3:13 | 3:06 | faster than 43% |
| Run 4: | 5:56 | 4:52 | faster than 10% |
| Burpee broad jump: | 3:13 | 3:04 | faster than 40% |
| Run 5: | 5:53 | 5:01 | faster than 16% |
| Row: | 4:44 | 4:24 | faster than 17% |
| Run 6: | 5:38 | 4:54 | faster than 18% |
| Farmers carry: | 2:08 | 1:38 | faster than 5% |
| Run 7: | 5:41 | 4:53 | faster than 19% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 37% |
| Run 8: | 7:01 | 5:07 | faster than 6% |
| Wall balls: | 3:53 | 4:28 | faster than 88% |
| Roxzone: | 11:32 | 9:03 | faster than 12% |
| Runs (8 km) | 46:19 | 39:15 | faster than 15% |
| Stations (8) | 27:11 | ||
| Finish | 1:24:58 | 1:14:32 | 620th of 754 · faster than 17% |
635th of 726 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:06 | faster than 13% |
| SkiErg: | 4:09 | 4:10 | faster than 54% |
| Run 2: | 7:09 | 5:49 | faster than 16% |
| Sled push: | 2:19 | 1:55 | faster than 13% |
| Run 3: | 7:26 | 6:09 | faster than 17% |
| Sled pull: | 3:34 | 3:44 | faster than 59% |
| Run 4: | 7:19 | 6:09 | faster than 16% |
| Burpee broad jump: | 4:26 | 3:28 | faster than 16% |
| Run 5: | 7:55 | 6:16 | faster than 10% |
| Row: | 5:07 | 4:37 | faster than 10% |
| Run 6: | 7:39 | 6:09 | faster than 12% |
| Farmers carry: | 2:03 | 1:37 | faster than 6% |
| Run 7: | 8:04 | 6:12 | faster than 10% |
| Sandbag lunges: | 4:55 | 3:43 | faster than 12% |
| Run 8: | 8:33 | 6:34 | faster than 12% |
| Wall balls: | 4:47 | 4:08 | faster than 19% |
| Roxzone: | 7:44 | 5:58 | faster than 16% |
| Runs (8 km) | 59:06 | 47:59 | faster than 12% |
| Stations (8) | 31:20 | ||
| Finish | 1:38:04 | 1:22:17 | 635th of 726 · faster than 12% |
821st of 861 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 4:48 | faster than 13% |
| SkiErg: | 4:49 | 4:25 | faster than 11% |
| Run 2: | 6:34 | 5:16 | faster than 7% |
| Sled push: | 2:42 | 1:58 | faster than 5% |
| Run 3: | 7:19 | 5:37 | faster than 6% |
| Sled pull: | 3:39 | 3:22 | faster than 35% |
| Run 4: | 7:31 | 5:40 | faster than 5% |
| Burpee broad jump: | 4:40 | 3:24 | faster than 11% |
| Run 5: | 7:53 | 5:45 | faster than 3% |
| Row: | 5:17 | 4:35 | faster than 4% |
| Run 6: | 7:32 | 5:40 | faster than 5% |
| Farmers carry: | 2:20 | 1:39 | faster than 1% |
| Run 7: | 8:02 | 5:45 | faster than 3% |
| Sandbag lunges: | 5:20 | 3:37 | faster than 7% |
| Run 8: | 9:23 | 6:09 | faster than 2% |
| Wall balls: | 4:57 | 4:17 | faster than 23% |
| Roxzone: | 9:43 | 6:44 | faster than 9% |
| Runs (8 km) | 59:48 | 44:41 | faster than 3% |
| Stations (8) | 33:44 | ||
| Finish | 1:43:11 | 1:19:20 | 821st of 861 · faster than 4% |
531st of 618 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:20 | faster than 21% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 5:52 | 5:13 | faster than 20% |
| Sled push: | 2:30 | 1:40 | faster than 2% |
| Run 3: | 6:14 | 5:29 | faster than 18% |
| Sled pull: | 3:47 | 3:25 | faster than 31% |
| Run 4: | 6:24 | 5:34 | faster than 17% |
| Burpee broad jump: | 4:21 | 3:28 | faster than 17% |
| Run 5: | 6:35 | 5:37 | faster than 15% |
| Row: | 5:02 | 4:35 | faster than 12% |
| Run 6: | 6:29 | 5:33 | faster than 16% |
| Farmers carry: | 2:18 | 1:44 | faster than 3% |
| Run 7: | 6:39 | 5:32 | faster than 13% |
| Sandbag lunges: | 7:15 | 3:56 | faster than 2% |
| Run 8: | 7:19 | 5:57 | faster than 11% |
| Wall balls: | 4:35 | 4:12 | faster than 34% |
| Roxzone: | 8:12 | 7:35 | faster than 34% |
| Runs (8 km) | 51:28 | 44:18 | faster than 16% |
| Stations (8) | 34:07 | ||
| Finish | 1:33:43 | 1:19:32 | 531st of 618 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Ilgner3 races
- Pierre Amann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Denny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Denny: faster than |
|---|---|
| Ski | 25% |
| Push | 36% |
| Pull | 17% |
| BBJ | 54% |
| Row | 13% |
| Carry | 14% |
| Lunges | 15% |
| Wall balls | 41% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denny's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denny: 50:20 running, 42:07 at the stations and 9:31 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Denny | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:07 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 5:56 | 4:51 |
| Sled push | 3:54 | 3:37 |
| Run 3 | 6:51 | 5:14 |
| Sled pull | 6:11 | 4:56 |
| Run 4 | 6:37 | 5:13 |
| Burpee broad jump | 5:13 | 5:22 |
| Run 5 | 6:25 | 5:28 |
| Row | 5:16 | 4:47 |
| Run 6 | 6:09 | 5:16 |
| Farmers carry | 2:46 | 2:02 |
| Run 7 | 5:49 | 5:14 |
| Sandbag lunges | 6:41 | 5:00 |
| Run 8 | 7:34 | 5:57 |
| Wall balls | 7:22 | 6:50 |
| Roxzone | 9:31 | 7:02 |
| Finish | 1:41:50 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
