Athlete · Open Men · 40-44 ·

GER

Denny Großhans

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:41:50 (Frankfurt 2025) · Doubles Mixed 1:33:43 (Hamburg 2024) · Doubles Men 1:24:58 (Stuttgart 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:50 Open Men time · Frankfurt 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1531st of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:41:50 latest race · Frankfurt 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Frankfurt 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:50Frankfurt 2025 · 1 race Doubles Mixed1:33:43Hamburg 2024 · 3 races · with Anna Ilgner Doubles Men1:24:58Stuttgart 2025 · 1 race · with Pierre Amann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:43 best 1:33:43 · Hamburg

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:41:50	1531st of 1,883	50:17	42:06	9:31	splits SkiErg4:43Sled push3:54Sled pull6:11Burpee broad jump5:13Row5:16Farmers carry2:46Sandbag lunges6:41Wall balls7:22Run 14:59Run 25:56Run 36:51Run 46:37Run 56:25Run 66:09Run 75:49Run 87:34Full report for this race →
Stuttgart 2025 31 Oct 2025team: Pierre Amann, Denny Großhanswhat the whole field did →	Doubles Men · team 35-39	1:24:58	620th of 754	46:19	27:11	11:32	splits SkiErg4:08Sled push2:09Sled pull3:13Burpee broad jump3:13Row4:44Farmers carry2:08Sandbag lunges3:43Wall balls3:53Run 15:27Run 25:10Run 35:37Run 45:56Run 55:53Run 65:38Run 75:41Run 87:01Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Anna Ilgner, Denny Großhanswhat the whole field did →	Doubles Mixed · team 40-49	1:38:04	635th of 726	59:06	31:20	7:44	splits SkiErg4:09Sled push2:19Sled pull3:34Burpee broad jump4:26Row5:07Farmers carry2:03Sandbag lunges4:55Wall balls4:47Run 15:02Run 27:09Run 37:26Run 47:19Run 57:55Run 67:39Run 78:04Run 88:33Full report for this race →
Frankfurt 2024 13 Dec 2024team: Anna Ilgner, Denny Großhanswhat the whole field did →	Doubles Mixed · team 40-49	1:43:11	821st of 861	59:48	33:44	9:43	splits SkiErg4:49Sled push2:42Sled pull3:39Burpee broad jump4:40Row5:17Farmers carry2:20Sandbag lunges5:20Wall balls4:57Run 15:39Run 26:34Run 37:19Run 47:31Run 57:53Run 67:32Run 78:02Run 89:23Full report for this race →
Hamburg 2024 1 Nov 2024team: Denny Grosshans, Anna Ilgnerwhat the whole field did →	Doubles Mixed · team 40-49	1:33:43	531st of 618	51:28	34:07	8:12	splits SkiErg4:19Sled push2:30Sled pull3:47Burpee broad jump4:21Row5:02Farmers carry2:18Sandbag lunges7:15Wall balls4:35Run 16:01Run 25:52Run 36:14Run 46:24Run 56:35Run 66:29Run 76:39Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 36%

Sled pull faster than 17%

Burpee broad jump faster than 54%

Row faster than 13%

Farmers carry faster than 14%

Sandbag lunges faster than 15%

Wall balls faster than 41%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:17 slower

Sled pull 1:15 slower

Burpee broad jump 0:09 faster

Row 0:29 slower

Farmers carry 0:44 slower

Sandbag lunges 1:41 slower

Wall balls 0:32 slower

Roxzone 2:29 slower

Runs (8 km) 8:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denny against the typical Open Men finisher

Denny1:41:50

4:594:435:563:546:516:116:375:136:255:166:092:465:496:417:347:229:31

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown