Athlete · Open Men · 40-44 ·

NED

Denny Douwes

1 HYROX race over 1 season. Best Open Men time: 1:25:02 at Heerenveen 2026.

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Open Men time1:25:02Heerenveen 2026

Open Men place958thof 1,771 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 74% of Open Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026whole field →	Open Men · 40-44	1:25:02	958th of 1,771112th of 217 aged 40-44	40:41	34:33	9:53	View results	See splits Hide splits SkiErg4:23fastest 42%Sled push2:46faster than 49%Sled pull3:44fastest 30%Burpee broad jump4:40fastest 26%Row4:37fastest 34%Farmers carry2:32faster than 18%Sandbag lunges5:02faster than 44%Wall balls6:49faster than 48%Runs (8 km)40:41faster than 45%Roxzone9:53faster than 18%Run 14:58faster than 28%Run 24:52faster than 39%Run 34:58faster than 47%Run 44:59faster than 48%Run 55:08faster than 49%Run 65:09faster than 39%Run 74:55fastest 47%Run 85:47faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 49%

Sled pull faster than 70%

Burpee broad jump faster than 74%

Row faster than 67%

Farmers carry faster than 19%

Sandbag lunges faster than 44%

Wall balls faster than 48%

Roxzone faster than 19%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:24 faster

Burpee broad jump 0:54 faster

Row 0:08 faster

Farmers carry 0:30 slower

Sandbag lunges 0:11 slower

Wall balls 0:06 slower

Roxzone 2:04 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denny against the typical Open Men finisher

Denny1:25:02

4:584:234:522:464:583:444:594:405:084:375:092:324:555:025:476:499:53

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up