HKG Dennis Wan
1 HYROX race over 1 season. Best Open Men time: 1:32:13 at Hong Kong 2026.
1 result at 1 race
857th of 2,099 Open Men (faster than 59%). Against the 65 who finished around 1:32:00: most time gained on the eight runs (3:48), most lost on wall balls (3:20). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:48 | faster than 73% |
| SkiErg: | 5:10 | 4:49 | faster than 23% |
| Run 2: | 3:50 | 4:32 | faster than 85% |
| Sled push: | 2:47 | 3:17 | faster than 76% |
| Run 3: | 4:09 | 4:48 | faster than 82% |
| Sled pull: | 5:20 | 5:27 | faster than 53% |
| Run 4: | 4:14 | 4:51 | faster than 80% |
| Burpee broad jump: | 6:34 | 6:09 | faster than 40% |
| Run 5: | 4:21 | 4:59 | faster than 78% |
| Row: | 5:02 | 5:05 | faster than 55% |
| Run 6: | 4:22 | 4:57 | faster than 75% |
| Farmers carry: | 3:32 | 2:30 | faster than 12% |
| Run 7: | 4:34 | 4:57 | faster than 67% |
| Sandbag lunges: | 6:17 | 6:07 | faster than 45% |
| Run 8: | 6:18 | 7:05 | faster than 69% |
| Wall balls: | 11:10 | 8:40 | faster than 27% |
| Roxzone: | 11:12 | 12:39 | faster than 69% |
| Runs (8 km) | 35:12 | 40:11 | faster than 77% |
| Stations (8) | 45:52 | ||
| Finish | 1:32:13 | 1:36:16 | 857th of 2,099 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 24% |
| Push | 77% |
| Pull | 53% |
| BBJ | 41% |
| Row | 56% |
| Carry | 12% |
| Lunges | 46% |
| Wall balls | 27% |
| Roxzone | 69% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Wall balls (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 35:14 running, 45:52 at the stations and 11:12 in the roxzone; the longest station was the wall balls (11:10) and the shortest the sled push (2:47).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:48 |
| SkiErg | 5:10 | 4:49 |
| Run 2 | 3:50 | 4:32 |
| Sled push | 2:47 | 3:17 |
| Run 3 | 4:09 | 4:48 |
| Sled pull | 5:20 | 5:27 |
| Run 4 | 4:14 | 4:51 |
| Burpee broad jump | 6:34 | 6:09 |
| Run 5 | 4:21 | 4:59 |
| Row | 5:02 | 5:05 |
| Run 6 | 4:22 | 4:57 |
| Farmers carry | 3:32 | 2:30 |
| Run 7 | 4:34 | 4:57 |
| Sandbag lunges | 6:17 | 6:07 |
| Run 8 | 6:18 | 7:05 |
| Wall balls | 11:10 | 8:40 |
| Roxzone | 11:12 | 12:39 |
| Finish | 1:32:13 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
