USA Dennis Walker
5 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Walker at each race, oldest on the left; lower is faster.The best was 1:43:37 at Anaheim (Dec 2025); Dennis Walker was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:45:47 |
| Las Vegas | Feb 2025 | Doubles Mixed | 1:45:45 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:43:37 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:44:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,416th of 1,759 Doubles Mixed (faster than 19%). Against the 52 who finished around 1:43:45: most time gained on the eight runs (1:16), most lost on the roxzone (2:54). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:38 | faster than 31% |
| SkiErg: | 4:48 | 4:30 | faster than 24% |
| Run 2: | 6:59 | 5:58 | faster than 20% |
| Sled push: | 2:43 | 1:57 | faster than 8% |
| Run 3: | 6:39 | 6:18 | faster than 37% |
| Sled pull: | 5:31 | 4:00 | faster than 7% |
| Run 4: | 6:42 | 6:17 | faster than 36% |
| Burpee broad jump: | 0:05 ‡ | 3:44 | |
| Run 5: | 6:50 | 6:25 | faster than 38% |
| Row: | 5:22 | 4:57 | faster than 20% |
| Run 6: | 7:02 | 6:18 | faster than 30% |
| Farmers carry: | 2:28 | 1:52 | faster than 2% |
| Run 7: | 7:13 | 6:20 | faster than 27% |
| Sandbag lunges: | 6:16 | 4:09 | faster than 6% |
| Run 8: | 9:07 | 6:26 | faster than 11% |
| Wall balls: | 7:52 | 4:54 | faster than 7% |
| Roxzone: | 14:37 | 9:42 | faster than 5% |
| Runs (8 km) | 54:28 | 48:03 | faster than 26% |
| Stations (8) | 35:05 | ||
| Finish | 1:44:05 | 1:27:54 | 1416th of 1,759 · faster than 19% |
1,196th of 1,373 Doubles Men (faster than 12%). Against the 41 who finished around 1:40:03: most time gained on the roxzone (0:28), most lost on the eight runs (3:16). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:28 | 5:45 | faster than 4% |
| SkiErg: | 4:30 | 4:12 | faster than 17% |
| Run 2: | 6:35 | 5:16 | faster than 10% |
| Sled push: | 2:00 | 1:59 | faster than 48% |
| Run 3: | 6:48 | 5:39 | faster than 15% |
| Sled pull: | 4:48 | 3:50 | faster than 14% |
| Run 4: | 6:51 | 5:42 | faster than 17% |
| Burpee broad jump: | 4:28 | 3:15 | faster than 12% |
| Run 5: | 8:13 | 5:55 | faster than 8% |
| Row: | 5:10 | 4:39 | faster than 13% |
| Run 6: | 7:16 | 5:45 | faster than 14% |
| Farmers carry: | 2:07 | 1:47 | faster than 16% |
| Run 7: | 7:08 | 5:44 | faster than 15% |
| Sandbag lunges: | 4:31 | 3:41 | faster than 20% |
| Run 8: | 8:09 | 5:58 | faster than 12% |
| Wall balls: | 6:05 | 4:43 | faster than 15% |
| Roxzone: | 10:14 | 8:08 | faster than 22% |
| Runs (8 km) | 58:26 | 46:16 | faster than 12% |
| Stations (8) | 33:39 | ||
| Finish | 1:42:15 | 1:23:04 | 1196th of 1,373 · faster than 12% |
1,100th of 1,395 Doubles Mixed (faster than 21%). Against the 42 who finished around 1:44:35: most time gained on the eight runs (2:57), most lost on sandbag lunges (1:28). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:35 | faster than 20% |
| SkiErg: | 5:05 | 4:37 | faster than 13% |
| Run 2: | 6:22 | 5:40 | faster than 25% |
| Sled push: | 3:42 | 2:21 | faster than 5% |
| Run 3: | 6:31 | 5:57 | faster than 32% |
| Sled pull: | 5:34 | 4:26 | faster than 15% |
| Run 4: | 6:37 | 6:00 | faster than 29% |
| Burpee broad jump: | 4:57 | 3:44 | faster than 17% |
| Run 5: | 7:03 | 6:14 | faster than 27% |
| Row: | 5:34 | 5:07 | faster than 20% |
| Run 6: | 6:27 | 6:06 | faster than 39% |
| Farmers carry: | 2:28 | 1:55 | faster than 5% |
| Run 7: | 6:44 | 6:09 | faster than 33% |
| Sandbag lunges: | 6:34 | 4:08 | faster than 5% |
| Run 8: | 9:09 | 7:42 | faster than 27% |
| Wall balls: | 7:15 | 5:04 | faster than 13% |
| Roxzone: | 7:18 | 7:00 | faster than 44% |
| Runs (8 km) | 55:15 | 49:51 | faster than 28% |
| Stations (8) | 41:09 | ||
| Finish | 1:43:37 | 1:28:44 | 1100th of 1,395 · faster than 21% |
575th of 654 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 6:04 | faster than 9% |
| SkiErg: | 4:51 | 4:24 | faster than 10% |
| Run 2: | 6:30 | 5:36 | faster than 19% |
| Sled push: | 3:05 | 2:17 | faster than 7% |
| Run 3: | 6:28 | 5:49 | faster than 28% |
| Sled pull: | 5:58 | 3:54 | faster than 3% |
| Run 4: | 6:40 | 5:52 | faster than 25% |
| Burpee broad jump: | 6:01 | 3:31 | faster than 5% |
| Run 5: | 6:39 | 6:00 | faster than 29% |
| Row: | 5:16 | 4:54 | faster than 25% |
| Run 6: | 6:40 | 5:56 | faster than 26% |
| Farmers carry: | 2:18 | 1:50 | faster than 8% |
| Run 7: | 7:07 | 5:57 | faster than 19% |
| Sandbag lunges: | 8:06 | 3:58 | faster than 0% |
| Run 8: | 7:34 | 5:56 | faster than 17% |
| Wall balls: | 6:39 | 4:13 | faster than 4% |
| Roxzone: | 8:34 | 8:01 | faster than 41% |
| Runs (8 km) | 55:01 | 47:21 | faster than 20% |
| Stations (8) | 42:14 | ||
| Finish | 1:45:45 | 1:24:54 | 575th of 654 · faster than 12% |
189th of 223 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:30 | 7:41 | faster than 10% |
| SkiErg: | 5:03 | 4:17 | faster than 2% |
| Run 2: | 6:11 | 5:22 | faster than 21% |
| Sled push: | 2:43 | 2:09 | faster than 15% |
| Run 3: | 6:25 | 5:34 | faster than 22% |
| Sled pull: | 7:16 | 4:07 | faster than 1% |
| Run 4: | 6:18 | 5:38 | faster than 28% |
| Burpee broad jump: | 6:24 | 3:18 | faster than 1% |
| Run 5: | 6:16 | 5:49 | faster than 38% |
| Row: | 5:11 | 4:50 | faster than 19% |
| Run 6: | 6:13 | 5:48 | faster than 37% |
| Farmers carry: | 2:20 | 1:43 | faster than 4% |
| Run 7: | 6:11 | 5:45 | faster than 39% |
| Sandbag lunges: | 7:05 | 3:59 | faster than 3% |
| Run 8: | 7:23 | 6:30 | faster than 34% |
| Wall balls: | 7:22 | 4:13 | faster than 2% |
| Roxzone: | 8:04 | 8:21 | faster than 55% |
| Runs (8 km) | 54:23 | 48:32 | faster than 29% |
| Stations (8) | 43:24 | ||
| Finish | 1:45:47 | 1:26:44 | 189th of 223 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Salt Lake City 2026 · best of 4 | 4:21 |
| Sled push | 2:43 | Salt Lake City 2026 · best of 4 | 2:12 |
| Sled pull | 5:31 | Salt Lake City 2026 · best of 4 | 3:59 |
| Burpee broad jump | 4:57 | Anaheim 2025 · best of 3 | 3:36 |
| Row | 5:11 | Anaheim 2024 · best of 4 | 4:47 |
| Farmers carry | 2:18 | Las Vegas 2025 · best of 4 | 1:50 |
| Sandbag lunges | 6:16 | Salt Lake City 2026 · best of 4 | 4:03 |
| Wall balls | 6:39 | Las Vegas 2025 · best of 4 | 4:34 |
| Runs (8 km) | 54:23 | Anaheim 2024 · best of 4 | 45:37 |
| Roxzone | 7:18 | Anaheim 2025 · best of 4 | 7:08 |
How to read
Each station's best across Dennis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linda Stallings4 races
- DeAron Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 13% |
| Push | 5% |
| Pull | 16% |
| BBJ | 17% |
| Row | 20% |
| Carry | 6% |
| Lunges | 5% |
| Wall balls | 14% |
| Roxzone | 44% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:18 slower); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 55:17 running, 41:10 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Doubles Mixed: 49:23 running, 31:22 at the stations and 7:00 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Dennis | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:24 | 5:35 |
| SkiErg | 5:05 | 4:37 |
| Run 2 | 6:22 | 5:40 |
| Sled push | 3:42 | 2:21 |
| Run 3 | 6:31 | 5:57 |
| Sled pull | 5:34 | 4:26 |
| Run 4 | 6:37 | 6:00 |
| Burpee broad jump | 4:57 | 3:44 |
| Run 5 | 7:03 | 6:14 |
| Row | 5:34 | 5:07 |
| Run 6 | 6:27 | 6:06 |
| Farmers carry | 2:28 | 1:55 |
| Run 7 | 6:44 | 6:09 |
| Sandbag lunges | 6:34 | 4:08 |
| Run 8 | 9:09 | 7:42 |
| Wall balls | 7:15 | 5:04 |
| Roxzone | 7:18 | 7:00 |
| Finish | 1:43:37 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:26 against the typical Doubles Mixed finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
