NED Dennis van Vliet
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:46:20 (Amsterdam 2024) · Doubles Men 1:21:52 (Rotterdam 2025) · Doubles Mixed 1:41:29 (Maastricht Feb 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Dennis Van vliet, Stef Van wegenwhat the whole field did → | Doubles Men · team 35-39 | 1:21:58 | 1528th of 2,147 | 47:03 | 27:45 | 7:15 | splitsSkiErg4:10Sled push1:54Sled pull2:33Burpee broad jump4:20Row4:18Farmers carry1:56Sandbag lunges4:10Wall balls4:24Run 15:34Run 25:25Run 35:39Run 45:48Run 55:44Run 66:10Run 75:55Run 86:51Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Dennis Van Vliet, Rik Jonkmanwhat the whole field did → | Doubles Men · team 40-44 | 1:25:50 | 969th of 1,175 | 48:48 | 28:28 | 8:37 | splitsSkiErg3:59Sled push1:42Sled pull2:51Burpee broad jump4:40Row4:45Farmers carry1:41Sandbag lunges3:48Wall balls5:02Run 15:38Run 25:42Run 35:49Run 45:53Run 56:21Run 66:13Run 76:12Run 87:05Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Stef Van Wegen, Dennis Van Vlietwhat the whole field did → | Doubles Men · team 30-39 | 1:21:52 | 1006th of 1,384 | 48:46 | 25:19 | 7:52 | splitsSkiErg3:54Sled push1:48Sled pull2:27Burpee broad jump3:33Row4:27Farmers carry1:41Sandbag lunges3:28Wall balls4:01Run 16:07Run 25:51Run 35:51Run 46:01Run 56:08Run 66:13Run 75:59Run 86:38Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Cindy Van Vliet, Dennis Van Vlietwhat the whole field did → | Doubles Mixed · team 40-49 | 1:41:29 | 650th of 681 | 50:07* | 33:43* | 9:44 | splitsSkiErg4:30Sled push2:00Sled pull3:26Burpee broad jump5:34Row5:17Farmers carry2:00Sandbag lunges5:07Wall balls5:49Run 18:56Run 26:46Run 36:43Run 46:31Run 5—Run 66:32Run 77:11Run 87:28Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:46:20 | 1948th of 2,198 | 53:30 | 44:03 | 8:52 | splitsSkiErg4:52Sled push2:33Sled pull5:15Burpee broad jump6:39Row5:45Farmers carry2:04Sandbag lunges7:47Wall balls9:08Run 14:00Run 26:08Run 36:34Run 46:51Run 56:56Run 67:04Run 76:58Run 89:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:52 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
