NED Dennis van Rooijen
2 HYROX races over 2 seasons. Best Open Men time: 1:16:17 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis van Rooijen at each race, oldest on the left; lower is faster.The best was 1:16:17 at Amsterdam (Jan 2026); Dennis van Rooijen was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:23:53 |
| Amsterdam | Jan 2026 | Open Men | 1:16:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
731st of 2,802 Open Men (faster than 73%). Against the 86 who finished around 1:16:00: most time gained on sled pull (0:32), most lost on wall balls (0:50). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:51 | faster than 62% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 4:35 | 4:46 | faster than 62% |
| Sled push: | 3:15 | 2:58 | faster than 32% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 3:48 | 4:43 | faster than 87% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:26 | 5:24 | faster than 76% |
| Run 5: | 4:50 | 5:15 | faster than 71% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 4:45 | 5:08 | faster than 70% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:41 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 60% |
| Run 8: | 5:07 | 5:53 | faster than 79% |
| Wall balls: | 6:39 | 7:00 | faster than 56% |
| Roxzone: | 5:24 | 6:45 | faster than 83% |
| Runs (8 km) | 37:04 | 40:23 | faster than 71% |
| Stations (8) | 33:52 | ||
| Finish | 1:16:17 | 1:24:13 | 731st of 2,802 · faster than 73% |
964th of 2,198 Open Men (faster than 56%). Against the 66 who finished around 1:24:22: most time gained on sled pull (0:23), most lost on sled push (0:40). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:44 | faster than 30% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 5:37 | 5:17 | faster than 33% |
| Sled push: | 3:01 | 2:23 | faster than 12% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 3:42 | 4:22 | faster than 78% |
| Run 4: | 5:43 | 5:38 | faster than 46% |
| Burpee broad jump: | 5:15 | 5:37 | faster than 59% |
| Run 5: | 5:48 | 5:50 | faster than 51% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:33 | 5:40 | faster than 56% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 5:16 | 5:41 | faster than 68% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 54% |
| Run 8: | 5:39 | 6:27 | faster than 76% |
| Wall balls: | 6:48 | 6:16 | faster than 37% |
| Roxzone: | 5:45 | 6:17 | faster than 63% |
| Runs (8 km) | 43:17 | 44:23 | faster than 55% |
| Stations (8) | 34:57 | ||
| Finish | 1:23:53 | 1:26:09 | 964th of 2,198 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:42 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:30 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:39 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:04 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:24 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 48% |
| Push | 33% |
| Pull | 87% |
| BBJ | 76% |
| Row | 79% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 57% |
| Roxzone | 84% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 37:07 running, 33:52 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:51 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:35 | 4:46 |
| Sled push | 3:15 | 2:58 |
| Run 3 | 4:44 | 5:05 |
| Sled pull | 3:48 | 4:43 |
| Run 4 | 4:47 | 5:06 |
| Burpee broad jump | 4:26 | 5:24 |
| Run 5 | 4:50 | 5:15 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:45 | 5:08 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 4:41 | 5:06 |
| Sandbag lunges | 4:47 | 5:06 |
| Run 8 | 5:07 | 5:53 |
| Wall balls | 6:39 | 7:00 |
| Roxzone | 5:24 | 6:45 |
| Finish | 1:16:17 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:17.
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- A week-by-week plan that counts down to your race
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