NED Dennis van Grevenbroek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:12 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Roderik Van De Graaf, Dennis Van Grevenbroekwhole field → | Doubles Men · team 40-49 | 1:25:12 | 932nd of 1,180151st of 206 aged 40-49 | 52:21 | 26:16 | 6:40 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:33faster than 45%Sled pull2:27fastest 26%Burpee broad jump3:38faster than 28%Row4:31faster than 40%Farmers carry1:51faster than 12%Sandbag lunges3:53faster than 23%Wall balls4:19faster than 22%Runs (8 km)52:21faster than 17%Roxzone6:40faster than 25%Run 14:18faster than 31%Run 28:46faster than 2%Run 36:08faster than 29%Run 46:15faster than 29%Run 56:47faster than 22%Run 66:07faster than 38%Run 76:41faster than 20%Run 87:23faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roderik Van De Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
