NED Dennis van der Stroom
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:30 at Barcelona 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Dennis Van der Stroom, Igor Ruiterwhat the whole field did → | Doubles Men · team 30-39 | 1:04:30 | top 16% 201/1,27994th of 616 aged 30-39 | 34:15 | 25:15 | 5:04 | View results | See splits Hide splitsSkiErg3:35fastest 3%Sled push1:52fastest 45%Sled pull2:46fastest 12%Burpee broad jump3:10faster than 41%Row4:16fastest 36%Farmers carry1:38faster than 45%Sandbag lunges3:21fastest 42%Wall balls4:37faster than 34%Runs (8 km)34:15fastest 11%Roxzone5:04fastest 16%Run 13:54fastest 15%Run 24:03fastest 12%Run 34:17fastest 9%Run 44:18fastest 11%Run 54:22fastest 10%Run 64:25fastest 13%Run 74:19fastest 10%Run 84:40fastest 21%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Igor Ruiter, Dennis Van Der Stroomwhat the whole field did → | Doubles Men · team 30-39 | 1:12:12 | top 35% 403/1,180197th of 550 aged 30-39 | 41:47 | 24:54 | 5:35 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:16fastest 10%Sled pull2:32fastest 33%Burpee broad jump2:47fastest 27%Row4:51faster than 12%Farmers carry1:25fastest 36%Sandbag lunges4:09faster than 15%Wall balls3:58faster than 46%Runs (8 km)41:47fastest 28%Roxzone5:35fastest 49%Run 14:00faster than 47%Run 25:14fastest 39%Run 35:27fastest 36%Run 45:11fastest 21%Run 55:26fastest 27%Run 65:15fastest 22%Run 75:20fastest 25%Run 85:58fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:16 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:32 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:47 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:16 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 3:58 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 34:15 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 5:04 | Barcelona 2025 · best of 2 | 6:48 |
Each station's best across Dennis's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Igor Ruiter2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
