NED Dennis van der Stege
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:06 (Rotterdam 2026) · Doubles Mixed 1:13:16 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 16-24 | 1:24:06 | top 44% 1181/2,721 | 40:16 | 37:51 | 6:04 | splitsSkiErg4:52Sled push2:32Sled pull4:54Burpee broad jump6:24Row4:44Farmers carry2:20Sandbag lunges4:50Wall balls7:15Run 14:38Run 24:22Run 34:56Run 45:01Run 55:02Run 65:01Run 75:04Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dennis Van Der Stege, Maaike Van Der Stegewhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:16 | top 29% 803/2,853 | 33:23* | 29:07* | 10:50 | splitsSkiErg4:32Sled push1:53Sled pull3:46Burpee broad jump3:02Row4:55Farmers carry1:44Sandbag lunges3:49Wall balls5:26Run 13:09Run 23:48Run 34:07Run 44:06Run 54:21Run 64:07Run 74:04Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
