NED Dennis van de Kooij
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:11 at Maastricht 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Dennis Van De Kooij, Stefan Van Manenwhole field → | Doubles Men · team 35-39 | 1:04:11 | 201st of 1,51234th of 270 aged 35-39 | 33:47 | 24:30 | 5:59 | View results | See splits Hide splitsSkiErg3:46fastest 14%Sled push1:35fastest 23%Sled pull3:00fastest 36%Burpee broad jump3:15fastest 46%Row4:15fastest 13%Farmers carry1:42faster than 45%Sandbag lunges3:25fastest 40%Wall balls3:32fastest 3%Runs (8 km)33:47fastest 12%Roxzone5:59fastest 23%Run 13:07fastest 13%Run 24:02fastest 11%Run 34:17fastest 11%Run 44:19fastest 11%Run 54:31fastest 16%Run 64:26fastest 14%Run 74:29fastest 15%Run 84:40fastest 13%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Dave Walraven, Dennis van de Kooijwhole field → | Doubles Men · team 30-39 | 1:11:28 | 348th of 898185th of 440 aged 30-39 | 37:46 | 24:20 | 9:22† | View results | See splits Hide splitsSkiErg3:52fastest 31%Sled push1:17fastest 17%Sled pull2:42fastest 21%Burpee broad jump3:19fastest 50%Row4:08fastest 15%Farmers carry1:39faster than 43%Sandbag lunges3:31faster than 45%Wall balls3:52fastest 39%Runs (8 km)37:46fastest 39%Roxzone9:22Run 16:38faster than 44%Run 24:21faster than 48%Run 34:20fastest 33%Run 44:26fastest 34%Run 54:27fastest 34%Run 64:27fastest 36%Run 74:24fastest 35%Run 84:43fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:17 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 2:42 | Mechelen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:15 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:08 | Mechelen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Mechelen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 3:32 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 33:47 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 5:59 | Maastricht 2026 | 6:48 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Walraven1 race
- Stefan Van Manen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
