Athlete · Doubles Mixed · team 40-44 ·

NED

Dennis van Asselen

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:30:20 at Heerenveen 2026.

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1:30:20 Doubles Mixed time · Heerenveen 2026 1 Doubles Mixed race

1010th of 1,297 Doubles Mixed place · Heerenveen 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Heerenveen 2026 faster than 73% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Dennis Van asselen, Danny Van Kampenwhat the whole field did →	Doubles Mixed · team 40-44	1:30:20	1010th of 1,297115th of 145 aged 40-44	51:23	30:57	8:05	View results	splits SkiErg4:14faster than 46%Sled push1:49fastest 28%Sled pull3:08fastest 30%Burpee broad jump4:10faster than 32%Row4:49faster than 41%Farmers carry1:54faster than 31%Sandbag lunges4:44faster than 18%Wall balls6:09faster than 10%Runs (8 km)51:23faster than 17%Roxzone8:05faster than 44%Run 15:26faster than 36%Run 26:00faster than 19%Run 36:18faster than 19%Run 46:29faster than 16%Run 56:31faster than 19%Run 66:32faster than 16%Run 77:02faster than 10%Run 87:11faster than 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danny Van Kampen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 73%

Sled pull faster than 70%

Burpee broad jump faster than 32%

Row faster than 41%

Farmers carry faster than 32%

Sandbag lunges faster than 19%

Wall balls faster than 10%

Roxzone faster than 44%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 faster

Sled pull 0:17 faster

Burpee broad jump 0:25 slower

Row 0:05 slower

Farmers carry 0:08 slower

Sandbag lunges 0:51 slower

Wall balls 1:40 slower

Roxzone 0:14 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Mixed finisher

Dennis1:30:20

5:264:146:001:496:183:086:294:106:314:496:321:547:024:447:116:098:05

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:40 against the typical Doubles Mixed finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown