GER Dennis Treber
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Treber at each race, oldest on the left; lower is faster.The best was 1:18:18 at Warsaw (Apr 2026); Dennis Treber was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:18:18 |
| Riga | May 2026 | Open Men | 1:20:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
152nd of 315 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 71% |
| SkiErg: | 3:51 | 3:49 | faster than 43% |
| Run 2: | 4:01 | 4:12 | faster than 62% |
| Sled push: | 2:13 | 2:08 | faster than 39% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 4:00 | 3:44 | faster than 36% |
| Run 4: | 4:21 | 4:31 | faster than 58% |
| Burpee broad jump: | 3:06 | 2:47 | faster than 32% |
| Run 5: | 4:22 | 4:35 | faster than 62% |
| Row: | 4:14 | 4:17 | faster than 61% |
| Run 6: | 4:20 | 4:33 | faster than 62% |
| Farmers carry: | 1:38 | 1:40 | faster than 58% |
| Run 7: | 4:39 | 4:38 | faster than 48% |
| Sandbag lunges: | 4:08 | 3:37 | faster than 28% |
| Run 8: | 4:41 | 4:55 | faster than 62% |
| Wall balls: | 4:35 | 4:08 | faster than 27% |
| Roxzone: | 5:40 | 5:46 | faster than 53% |
| Runs (8 km) | 33:50 | 35:25 | faster than 61% |
| Stations (8) | 27:45 | ||
| Finish | 1:07:11 | 1:07:36 | 152nd of 315 · faster than 51% |
273rd of 882 Open Men (faster than 69%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:50 | faster than 88% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:28 | 5:13 | faster than 80% |
| Sled push: | 2:39 | 2:49 | faster than 61% |
| Run 3: | 5:00 | 5:35 | faster than 71% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 4:57 | 5:30 | faster than 72% |
| Burpee broad jump: | 5:02 | 5:41 | faster than 65% |
| Run 5: | 5:07 | 5:34 | faster than 67% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 4:56 | 5:30 | faster than 72% |
| Farmers carry: | 1:48 | 2:03 | faster than 76% |
| Run 7: | 5:06 | 5:26 | faster than 63% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 60% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 5:50 | 6:58 | faster than 70% |
| Roxzone: | 6:35 | 5:50 | faster than 38% |
| Runs (8 km) | 39:43 | 44:43 | faster than 74% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:15 | 1:28:06 | 273rd of 882 · faster than 69% |
897th of 2,561 Open Men (faster than 65%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (1:59), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:56 | faster than 81% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 4:33 | 5:13 | faster than 81% |
| Sled push: | 2:23 | 2:49 | faster than 80% |
| Run 3: | 4:56 | 5:32 | faster than 76% |
| Sled pull: | 4:12 | 4:21 | faster than 55% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 5:47 | 5:21 | faster than 40% |
| Run 5: | 5:17 | 5:40 | faster than 65% |
| Row: | 4:43 | 4:50 | faster than 64% |
| Run 6: | 4:51 | 5:32 | faster than 77% |
| Farmers carry: | 1:33 | 1:54 | faster than 86% |
| Run 7: | 5:10 | 5:31 | faster than 65% |
| Sandbag lunges: | 5:15 | 4:58 | faster than 42% |
| Run 8: | 4:47 | 4:54 | faster than 55% |
| Wall balls: | 6:38 | 6:24 | faster than 45% |
| Roxzone: | 5:25 | 5:43 | faster than 57% |
| Runs (8 km) | 38:05 | 42:15 | faster than 72% |
| Stations (8) | 34:52 | ||
| Finish | 1:18:18 | 1:23:58 | 897th of 2,561 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:12 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:43 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 5:50 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:05 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 5:25 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Moritz Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 64% |
| Push | 80% |
| Pull | 56% |
| BBJ | 41% |
| Row | 64% |
| Carry | 87% |
| Lunges | 42% |
| Wall balls | 46% |
| Roxzone | 57% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 38:08 running, 34:52 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:56 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:33 | 5:13 |
| Sled push | 2:23 | 2:49 |
| Run 3 | 4:56 | 5:32 |
| Sled pull | 4:12 | 4:21 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 5:47 | 5:21 |
| Run 5 | 5:17 | 5:40 |
| Row | 4:43 | 4:50 |
| Run 6 | 4:51 | 5:32 |
| Farmers carry | 1:33 | 1:54 |
| Run 7 | 5:10 | 5:31 |
| Sandbag lunges | 5:15 | 4:58 |
| Run 8 | 4:47 | 4:54 |
| Wall balls | 6:38 | 6:24 |
| Roxzone | 5:25 | 5:43 |
| Finish | 1:18:18 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
