SIN Dennis Tan
7 HYROX races over 2 seasons. Best Open Men time: 1:33:46 at Singapore 2025.
These results may belong to more than one athlete called Dennis Tan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Tan at each race, oldest on the left; lower is faster.The best was 1:33:46 at Singapore (Jun 2025); Dennis Tan was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:47:19 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:45:16 |
| Taipei | Apr 2025 | Open Men | 1:40:34 |
| Incheon | May 2025 | Open Men | 1:39:09 |
| Singapore | Jun 2025 | Open Men | 1:33:46 |
| Singapore | Jun 2025 | Open Men | 2:26:41 |
| Singapore Expo | Nov 2025 | Open Men | 1:41:42 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
658th of 1,182 Open Men (faster than 44%). Against the 36 who finished around 1:41:15: most time gained on wall balls (3:11), most lost on the eight runs (7:25). Runs 5 to 8 took 10:28 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:12 | faster than 33% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 5:46 | 5:17 | faster than 31% |
| Sled push: | 3:41 | 3:25 | faster than 38% |
| Run 3: | 5:52 | 5:40 | faster than 42% |
| Sled pull: | 5:36 | 5:40 | faster than 51% |
| Run 4: | 5:58 | 5:42 | faster than 40% |
| Burpee broad jump: | 4:15 | 6:04 | faster than 90% |
| Run 5: | 6:02 | 5:51 | faster than 45% |
| Row: | 4:59 | 5:02 | faster than 55% |
| Run 6: | 7:14 | 5:45 | faster than 15% |
| Farmers carry: | 2:11 | 2:24 | faster than 64% |
| Run 7: | 10:58 | 5:50 | faster than 1% |
| Sandbag lunges: | 5:22 | 6:03 | faster than 68% |
| Run 8: | 8:22 | 7:39 | faster than 38% |
| Wall balls: | 5:18 | 8:02 | faster than 92% |
| Roxzone: | 10:54 | 9:04 | faster than 28% |
| Runs (8 km) | 54:40 | 46:07 | faster than 22% |
| Stations (8) | 36:13 | ||
| Finish | 1:41:42 | 1:37:54 | 658th of 1,182 · faster than 44% |
1,773rd of 1,937 Open Men (faster than 8%). Against the 58 who finished around 2:23:09: most time gained on burpee broad jump (0:44), most lost on the eight runs (3:26). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 9:18 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 3:55 | faster than 7% |
| SkiErg: | 5:16 | 4:50 | faster than 16% |
| Run 2: | 8:02 | 5:35 | faster than 6% |
| Sled push: | 6:04 | 3:45 | faster than 5% |
| Run 3: | 10:21 | 6:06 | faster than 3% |
| Sled pull: | 9:39 | 7:09 | faster than 15% |
| Run 4: | 8:22 | 6:14 | faster than 12% |
| Burpee broad jump: | 8:34 | 6:43 | faster than 22% |
| Run 5: | 8:42 | 6:32 | faster than 15% |
| Row: | 6:28 | 5:21 | faster than 4% |
| Run 6: | 9:04 | 6:24 | faster than 9% |
| Farmers carry: | 3:21 | 2:42 | faster than 23% |
| Run 7: | 8:27 | 6:29 | faster than 15% |
| Sandbag lunges: | 11:42 | 6:05 | faster than 3% |
| Run 8: | 11:26 | 7:29 | faster than 15% |
| Wall balls: | 10:44 | 8:11 | faster than 23% |
| Roxzone: | 15:29 | 9:56 | faster than 10% |
| Runs (8 km) | 1:09:27 | 49:18 | faster than 9% |
| Stations (8) | 1:01:48 | ||
| Finish | 2:26:41 | 1:45:37 | 1773rd of 1,937 · faster than 8% |
548th of 1,937 Open Men (faster than 71%). Against the 59 who finished around 1:34:32: most time gained on wall balls (2:31), most lost on the roxzone (3:29). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 74% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 5:31 | 5:35 | faster than 53% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 5:55 | 6:06 | faster than 56% |
| Sled pull: | 6:14 | 7:09 | faster than 66% |
| Run 4: | 6:00 | 6:14 | faster than 57% |
| Burpee broad jump: | 3:58 | 6:43 | faster than 94% |
| Run 5: | 6:01 | 6:32 | faster than 64% |
| Row: | 5:01 | 5:21 | faster than 77% |
| Run 6: | 6:27 | 6:24 | faster than 49% |
| Farmers carry: | 2:23 | 2:42 | faster than 68% |
| Run 7: | 6:40 | 6:29 | faster than 45% |
| Sandbag lunges: | 4:23 | 6:05 | faster than 89% |
| Run 8: | 6:47 | 7:29 | faster than 61% |
| Wall balls: | 4:45 | 8:11 | faster than 95% |
| Roxzone: | 11:47 | 9:56 | faster than 31% |
| Runs (8 km) | 46:48 | 49:18 | faster than 60% |
| Stations (8) | 35:17 | ||
| Finish | 1:33:46 | 1:45:37 | 548th of 1,937 · faster than 71% |
334th of 497 Open Men (faster than 32%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:24 | faster than 46% |
| SkiErg: | 4:39 | 4:40 | faster than 52% |
| Run 2: | 5:04 | 5:00 | faster than 47% |
| Sled push: | 3:52 | 3:23 | faster than 29% |
| Run 3: | 6:04 | 5:24 | faster than 28% |
| Sled pull: | 5:57 | 6:05 | faster than 53% |
| Run 4: | 5:54 | 5:22 | faster than 30% |
| Burpee broad jump: | 4:43 | 4:48 | faster than 53% |
| Run 5: | 6:18 | 5:43 | faster than 33% |
| Row: | 5:09 | 4:56 | faster than 28% |
| Run 6: | 6:05 | 5:30 | faster than 30% |
| Farmers carry: | 1:54 | 2:23 | faster than 87% |
| Run 7: | 6:52 | 5:23 | faster than 19% |
| Sandbag lunges: | 4:03 | 4:51 | faster than 79% |
| Run 8: | 13:26 | 6:06 | faster than 2% |
| Wall balls: | 4:37 | 6:17 | faster than 89% |
| Roxzone: | 9:13 | 7:05 | faster than 19% |
| Runs (8 km) | 55:07 | 44:30 | faster than 19% |
| Stations (8) | 34:54 | ||
| Finish | 1:39:09 | 1:31:18 | 334th of 497 · faster than 32% |
354th of 688 Open Men (faster than 48%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:46 | faster than 62% |
| SkiErg: | 4:39 | 4:47 | faster than 61% |
| Run 2: | 7:35 | 5:21 | faster than 12% |
| Sled push: | 2:46 | 3:09 | faster than 67% |
| Run 3: | 5:18 | 5:37 | faster than 60% |
| Sled pull: | 7:15 | 6:25 | faster than 35% |
| Run 4: | 5:37 | 5:44 | faster than 53% |
| Burpee broad jump: | 4:44 | 5:54 | faster than 75% |
| Run 5: | 5:46 | 6:07 | faster than 58% |
| Row: | 5:19 | 5:22 | faster than 54% |
| Run 6: | 6:10 | 5:48 | faster than 40% |
| Farmers carry: | 1:53 | 2:25 | faster than 83% |
| Run 7: | 9:18 | 5:55 | faster than 9% |
| Sandbag lunges: | 5:17 | 5:34 | faster than 57% |
| Run 8: | 8:34 | 7:33 | faster than 37% |
| Wall balls: | 5:03 | 6:55 | faster than 87% |
| Roxzone: | 9:57 | 8:17 | faster than 28% |
| Runs (8 km) | 53:46 | 48:07 | faster than 33% |
| Stations (8) | 36:56 | ||
| Finish | 1:40:34 | 1:39:29 | 354th of 688 · faster than 48% |
555th of 1,015 Open Men (faster than 45%). Against the 30 who finished around 1:45:34: most time gained on wall balls (1:32), most lost on the eight runs (2:58). Runs 5 to 8 took 9:40 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:43 | faster than 67% |
| SkiErg: | 4:44 | 4:49 | faster than 58% |
| Run 2: | 5:20 | 5:28 | faster than 57% |
| Sled push: | 3:45 | 3:27 | faster than 39% |
| Run 3: | 5:52 | 5:54 | faster than 50% |
| Sled pull: | 7:19 | 6:09 | faster than 28% |
| Run 4: | 5:19 | 5:56 | faster than 74% |
| Burpee broad jump: | 5:21 | 5:52 | faster than 60% |
| Run 5: | 5:34 | 6:09 | faster than 70% |
| Row: | 5:04 | 5:17 | faster than 66% |
| Run 6: | 12:10 | 6:08 | faster than 1% |
| Farmers carry: | 2:42 | 2:48 | faster than 55% |
| Run 7: | 6:03 | 6:08 | faster than 52% |
| Sandbag lunges: | 5:48 | 5:41 | faster than 47% |
| Run 8: | 7:44 | 7:18 | faster than 43% |
| Wall balls: | 6:34 | 7:45 | faster than 70% |
| Roxzone: | 10:45 | 10:26 | faster than 46% |
| Runs (8 km) | 53:19 | 49:22 | faster than 36% |
| Stations (8) | 41:17 | ||
| Finish | 1:45:16 | 1:42:04 | 555th of 1,015 · faster than 45% |
525th of 807 Open Men (faster than 34%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:47 | faster than 80% |
| SkiErg: | 4:52 | 4:50 | faster than 47% |
| Run 2: | 6:01 | 5:35 | faster than 31% |
| Sled push: | 3:14 | 2:49 | faster than 28% |
| Run 3: | 5:47 | 6:02 | faster than 60% |
| Sled pull: | 6:07 | 6:12 | faster than 51% |
| Run 4: | 5:51 | 6:08 | faster than 60% |
| Burpee broad jump: | 6:04 | 5:47 | faster than 44% |
| Run 5: | 7:23 | 6:26 | faster than 28% |
| Row: | 5:05 | 5:12 | faster than 57% |
| Run 6: | 16:48 | 6:08 | faster than 0% |
| Farmers carry: | 2:06 | 2:30 | faster than 71% |
| Run 7: | 7:27 | 6:09 | faster than 19% |
| Sandbag lunges: | 5:21 | 5:37 | faster than 57% |
| Run 8: | 7:35 | 7:33 | faster than 50% |
| Wall balls: | 5:25 | 7:48 | faster than 88% |
| Roxzone: | 8:01 | 7:21 | faster than 40% |
| Runs (8 km) | 1:01:06 | 49:36 | faster than 17% |
| Stations (8) | 38:14 | ||
| Finish | 1:47:19 | 1:38:55 | 525th of 807 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Incheon 2025 · best of 7 | 4:34 |
| Sled push | 2:46 | Taipei 2025 · best of 7 | 3:04 |
| Sled pull | 5:36 | Singapore Expo 2025 · best of 7 | 4:57 |
| Burpee broad jump | 3:58 | Singapore 2025 · best of 7 | 5:38 |
| Row | 4:59 | Singapore Expo 2025 · best of 7 | 4:53 |
| Farmers carry | 1:53 | Taipei 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:03 | Incheon 2025 · best of 7 | 5:20 |
| Wall balls | 4:37 | Incheon 2025 · best of 7 | 7:03 |
| Runs (8 km) | 46:48 | Singapore 2025 · best of 7 | 41:47 |
| Roxzone | 8:01 | Singapore 2024 · best of 7 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 55% |
| Push | 50% |
| Pull | 67% |
| BBJ | 95% |
| Row | 78% |
| Carry | 69% |
| Lunges | 90% |
| Wall balls | 96% |
| Roxzone | 32% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:26 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 46:53 running, 35:17 at the stations and 11:47 in the roxzone; the longest station was the sled pull (6:14).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:55 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 5:31 | 5:35 |
| Sled push | 3:45 | 3:45 |
| Run 3 | 5:55 | 6:06 |
| Sled pull | 6:14 | 7:09 |
| Run 4 | 6:00 | 6:14 |
| Burpee broad jump | 3:58 | 6:43 |
| Run 5 | 6:01 | 6:32 |
| Row | 5:01 | 5:21 |
| Run 6 | 6:27 | 6:24 |
| Farmers carry | 2:23 | 2:42 |
| Run 7 | 6:40 | 6:29 |
| Sandbag lunges | 4:23 | 6:05 |
| Run 8 | 6:47 | 7:29 |
| Wall balls | 4:45 | 8:11 |
| Roxzone | 11:47 | 9:56 |
| Finish | 1:33:46 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
