NED Dennis Spoolder
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:37:59 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: gijs spoolder, dennis spoolderwhole field → | Pro Doubles Men · team 35-39 | 1:37:59 | 304th of 31555th of 55 aged 35-39 | 52:43 | 36:58 | 8:22 | View results | See splits Hide splitsSkiErg4:07faster than 10%Sled push2:11faster than 48%Sled pull4:54faster than 7%Burpee broad jump4:36faster than 7%Row5:00faster than 4%Farmers carry1:59faster than 10%Sandbag lunges5:36faster than 5%Wall balls8:35faster than 2%Runs (8 km)52:43faster than 2%Roxzone8:22faster than 11%Run 15:07faster than 8%Run 25:04faster than 11%Run 35:16faster than 16%Run 49:59Run 510:08Run 65:15faster than 20%Run 75:13faster than 23%Run 86:45faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- gijs spoolder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:09 against the typical Pro Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
