NED Dennis Spierenburg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:02 at Mechelen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Martin Piket, Dennis Spierenburgwhole field → | Doubles Men · team 30-39 | 1:11:02 | 329th of 898175th of 440 aged 30-39 | 38:17 | 24:23 | 8:22† | View results | See splits Hide splitsSkiErg4:06faster than 26%Sled push1:32faster than 37%Sled pull2:39fastest 18%Burpee broad jump3:27faster than 42%Row4:17fastest 32%Farmers carry1:25fastest 22%Sandbag lunges3:13fastest 38%Wall balls3:44fastest 28%Runs (8 km)38:17fastest 42%Roxzone8:22Run 16:16fastest 38%Run 24:17fastest 47%Run 34:24fastest 35%Run 44:47faster than 44%Run 54:41fastest 46%Run 64:34fastest 43%Run 74:31fastest 42%Run 84:47fastest 41%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Dennis Spierenburg, Tim Bouwmeesterwhole field → | Doubles Men · team 30-39 | 1:12:49 | 364th of 820187th of 365 aged 30-39 | 36:31* | 24:24* | 6:15 | View results | See splits Hide splitsSkiErg3:53fastest 32%Sled push1:33faster than 48%Sled pull2:28fastest 19%Burpee broad jump3:18faster than 43%Row4:20fastest 38%Farmers carry1:26fastest 33%Sandbag lunges3:46faster than 26%Wall balls3:40fastest 26%Runs (8 km)36:31fastest 47%Roxzone6:15fastest 50%Run 17:14faster than 35%Run 24:38fastest 46%Run 34:39fastest 35%Run 44:59fastest 48%Run 5—Run 64:57fastest 45%Run 75:05faster than 49%Run 85:01fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 2:28 | Maastricht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Maastricht 2025 · best of 2 | 3:13 |
| Row | 4:17 | Mechelen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Mechelen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Mechelen 2025 · best of 2 | 3:35 |
| Wall balls | 3:40 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:31 | Maastricht 2025 · best of 2 | 42:19 |
| Roxzone | 6:15 | Maastricht 2025 | 6:48 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin Piket1 race
- Tim Bouwmeester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
