Athlete · Open Men · 35-39 ·

GER

Dennis Sillah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:44 (Berlin 2025) · Pro Doubles Men 1:15:25 (Stuttgart 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:44 Open Men time · Berlin 2025 also raced Pro Doubles Men: each has its own best below

1305th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:16:34 latest race · Vienna 2026 1:09 slower than the best Pro Doubles Men time Pro Doubles Men with jonas Schneider

SkiErg strongest segment · Berlin 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:44Berlin 2025 · 1 race Pro Doubles Men1:15:25Stuttgart 2024 · 2 races · with Tom Boos

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:25

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: jonas Schneider, Dennis Sillahwhat the whole field did →	Pro Doubles Men · team 35-39	1:16:34	224th of 355	41:31	30:21	4:48	splits SkiErg3:48Sled push3:36Sled pull4:23Burpee broad jump3:20Row4:19Farmers carry1:46Sandbag lunges4:07Wall balls5:02Run 15:00Run 24:43Run 34:54Run 45:15Run 55:22Run 65:25Run 75:14Run 85:41Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:19:44	1305th of 2,599	33:51	37:26	8:33	splits SkiErg4:04Sled push3:37Sled pull4:04Burpee broad jump6:01Row4:46Farmers carry2:22Sandbag lunges5:04Wall balls7:28Run 13:29Run 23:55Run 34:10Run 44:09Run 54:19Run 64:17Run 74:06Run 85:29Full report for this race →
Stuttgart 2024 27 Sept 2024team: Tom Boos, Dennis Sillahwhat the whole field did →	Pro Doubles Men · team 30-39	1:15:25	52nd of 75	40:04	29:26	6:00	splits SkiErg3:39Sled push2:35Sled pull4:35Burpee broad jump3:06Row4:19Farmers carry2:02Sandbag lunges3:48Wall balls5:22Run 14:53Run 24:39Run 34:45Run 44:51Run 54:56Run 65:10Run 75:04Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 11%

Sled pull faster than 60%

Burpee broad jump faster than 33%

Row faster than 39%

Farmers carry faster than 28%

Sandbag lunges faster than 49%

Wall balls faster than 26%

Roxzone faster than 47%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:48 slower

Sled pull 0:11 faster

Burpee broad jump 0:42 slower

Row 0:07 slower

Farmers carry 0:21 slower

Sandbag lunges 0:03 slower

Wall balls 1:22 slower

Roxzone 0:09 slower

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:19:44

3:294:043:553:374:104:044:096:014:194:464:172:224:065:045:297:288:33

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown