GER Dennis Schäffer
7 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Schäffer at each race, oldest on the left; lower is faster.The best was 1:05:45 at Berlin (May 2026); Dennis Schäffer was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:19:09 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:11:05 |
| Cologne | Apr 2026 | Doubles Mixed | 1:06:27 |
| Berlin | May 2026 | Doubles Mixed | 1:05:45 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:10:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dennis Schäffer at each race, oldest on the left; lower is faster.The best was 1:05:33 at Stuttgart (Nov 2025); Dennis Schäffer was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:11:16 |
| Stuttgart | Nov 2025 | Doubles Men | 1:05:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
147th of 1,265 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:09:18: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:39). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:16 | faster than 88% |
| SkiErg: | 4:08 | 4:14 | faster than 66% |
| Run 2: | 4:43 | 6:00 | faster than 92% |
| Sled push: | 2:06 | 2:16 | faster than 67% |
| Run 3: | 5:01 | 6:19 | faster than 91% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 5:11 | 6:22 | faster than 89% |
| Burpee broad jump: | 3:11 | 3:52 | faster than 75% |
| Run 5: | 5:36 | 6:36 | faster than 83% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:20 | 6:28 | faster than 88% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 5:51 | 6:31 | faster than 73% |
| Sandbag lunges: | 2:47 | 4:11 | faster than 96% |
| Run 8: | 4:38 | 5:22 | faster than 78% |
| Wall balls: | 3:52 | 4:42 | faster than 89% |
| Roxzone: | 4:17 | 5:51 | faster than 90% |
| Runs (8 km) | 39:42 | 48:18 | faster than 88% |
| Stations (8) | 26:19 | ||
| Finish | 1:10:14 | 1:24:31 | 147th of 1,265 · faster than 88% |
252nd of 3,620 Doubles Mixed (faster than 93%). Against the 108 who finished around 1:04:24: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:58). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 87% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 3:25 | 4:13 | faster than 91% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 3:36 | 4:23 | faster than 91% |
| Sled pull: | 3:06 | 3:30 | faster than 75% |
| Run 4: | 3:40 | 4:28 | faster than 89% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 87% |
| Run 5: | 3:43 | 4:34 | faster than 89% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 3:43 | 4:33 | faster than 89% |
| Farmers carry: | 1:31 | 1:52 | faster than 94% |
| Run 7: | 3:43 | 4:36 | faster than 90% |
| Sandbag lunges: | 2:38 | 4:04 | faster than 98% |
| Run 8: | 5:07 | 6:23 | faster than 90% |
| Wall balls: | 3:43 | 4:32 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 30:10 | 37:09 | faster than 90% |
| Stations (8) | 24:37 | ||
| Finish | 1:05:45 | 1:21:01 | 252nd of 3,620 · faster than 93% |
101st of 1,438 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:04:50: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:13). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:40 | faster than 88% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 4:38 | 5:42 | faster than 89% |
| Sled push: | 2:05 | 2:15 | faster than 70% |
| Run 3: | 4:53 | 5:58 | faster than 90% |
| Sled pull: | 3:13 | 3:32 | faster than 71% |
| Run 4: | 5:00 | 5:59 | faster than 86% |
| Burpee broad jump: | 2:23 | 3:30 | faster than 95% |
| Run 5: | 5:03 | 6:08 | faster than 87% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 5:01 | 6:02 | faster than 87% |
| Farmers carry: | 1:29 | 1:41 | faster than 80% |
| Run 7: | 5:06 | 6:06 | faster than 86% |
| Sandbag lunges: | 2:24 | 3:52 | fastest in the field |
| Run 8: | 4:36 | 5:33 | faster than 85% |
| Wall balls: | 3:54 | 4:33 | faster than 86% |
| Roxzone: | 4:29 | 6:14 | faster than 94% |
| Runs (8 km) | 38:01 | 46:06 | faster than 88% |
| Stations (8) | 24:01 | ||
| Finish | 1:06:27 | 1:21:03 | 101st of 1,438 · faster than 93% |
245th of 1,468 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:10:14: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:58). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:43 | faster than 69% |
| SkiErg: | 4:04 | 4:14 | faster than 75% |
| Run 2: | 5:00 | 5:27 | faster than 69% |
| Sled push: | 2:27 | 2:36 | faster than 64% |
| Run 3: | 4:57 | 5:44 | faster than 80% |
| Sled pull: | 3:45 | 3:57 | faster than 61% |
| Run 4: | 5:06 | 5:44 | faster than 75% |
| Burpee broad jump: | 2:15 | 3:27 | faster than 98% |
| Run 5: | 5:08 | 5:53 | faster than 78% |
| Row: | 4:32 | 4:39 | faster than 67% |
| Run 6: | 5:05 | 5:47 | faster than 77% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 5:11 | 5:45 | faster than 73% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 97% |
| Run 8: | 5:25 | 6:11 | faster than 75% |
| Wall balls: | 4:02 | 4:28 | faster than 76% |
| Roxzone: | 5:50 | 7:00 | faster than 81% |
| Runs (8 km) | 40:07 | 45:18 | faster than 76% |
| Stations (8) | 25:12 | ||
| Finish | 1:11:05 | 1:22:03 | 245th of 1,468 · faster than 83% |
121st of 754 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:02 | faster than 83% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 3:49 | 4:30 | faster than 88% |
| Sled push: | 1:35 | 1:39 | faster than 64% |
| Run 3: | 4:26 | 4:50 | faster than 71% |
| Sled pull: | 2:31 | 3:06 | faster than 90% |
| Run 4: | 4:22 | 4:52 | faster than 75% |
| Burpee broad jump: | 2:38 | 3:04 | faster than 73% |
| Run 5: | 4:40 | 5:01 | faster than 66% |
| Row: | 4:10 | 4:24 | faster than 83% |
| Run 6: | 4:30 | 4:54 | faster than 70% |
| Farmers carry: | 1:27 | 1:38 | faster than 77% |
| Run 7: | 4:40 | 4:53 | faster than 62% |
| Sandbag lunges: | 2:39 | 3:29 | faster than 92% |
| Run 8: | 4:43 | 5:07 | faster than 70% |
| Wall balls: | 3:46 | 4:28 | faster than 94% |
| Roxzone: | 7:23 | 9:03 | faster than 87% |
| Runs (8 km) | 35:29 | 39:15 | faster than 74% |
| Stations (8) | 22:45 | ||
| Finish | 1:05:33 | 1:14:32 | 121st of 754 · faster than 84% |
370th of 910 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:02 | faster than 55% |
| SkiErg: | 3:48 | 3:55 | faster than 69% |
| Run 2: | 4:43 | 4:44 | faster than 52% |
| Sled push: | 1:41 | 1:44 | faster than 61% |
| Run 3: | 5:12 | 5:01 | faster than 40% |
| Sled pull: | 2:50 | 2:59 | faster than 60% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 2:45 | 3:11 | faster than 75% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 5:13 | 5:09 | faster than 45% |
| Farmers carry: | 1:20 | 1:35 | faster than 94% |
| Run 7: | 5:30 | 5:11 | faster than 35% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 6:12 | 6:03 | faster than 44% |
| Wall balls: | 4:03 | 4:24 | faster than 74% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 42:19 | 41:39 | faster than 45% |
| Stations (8) | 23:46 | ||
| Finish | 1:11:16 | 1:13:35 | 370th of 910 · faster than 59% |
293rd of 726 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 64% |
| SkiErg: | 4:02 | 4:10 | faster than 74% |
| Run 2: | 5:25 | 5:49 | faster than 66% |
| Sled push: | 2:20 | 1:55 | faster than 11% |
| Run 3: | 5:57 | 6:09 | faster than 57% |
| Sled pull: | 4:03 | 3:44 | faster than 34% |
| Run 4: | 5:55 | 6:09 | faster than 60% |
| Burpee broad jump: | 2:43 | 3:28 | faster than 88% |
| Run 5: | 6:16 | 6:16 | faster than 50% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 6:11 | 6:09 | faster than 49% |
| Farmers carry: | 1:33 | 1:37 | faster than 64% |
| Run 7: | 6:18 | 6:12 | faster than 46% |
| Sandbag lunges: | 3:22 | 3:43 | faster than 68% |
| Run 8: | 6:51 | 6:34 | faster than 39% |
| Wall balls: | 4:08 | 4:08 | faster than 50% |
| Roxzone: | 5:43 | 5:58 | faster than 59% |
| Runs (8 km) | 46:40 | 47:59 | faster than 56% |
| Stations (8) | 26:50 | ||
| Finish | 1:19:09 | 1:22:17 | 293rd of 726 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cologne 2026 · best of 5 | 4:21 |
| Sled push | 2:05 | Cologne 2026 · best of 5 | 2:12 |
| Sled pull | 3:06 | Berlin 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:15 | Frankfurt 2025 · best of 5 | 3:36 |
| Row | 4:31 | Cologne 2026 · best of 5 | 4:47 |
| Farmers carry | 1:28 | Frankfurt 2025 · best of 5 | 1:50 |
| Sandbag lunges | 2:24 | Cologne 2026 · best of 5 | 4:03 |
| Wall balls | 3:43 | Berlin 2026 · best of 5 | 4:34 |
| Runs (8 km) | 30:10 | Berlin 2026 · best of 5 | 45:37 |
| Roxzone | 4:17 | Karlsruhe 2026 · best of 4 | 7:08 |
How to read
Each station's best across Dennis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Becky Gerlach5 races
- Daniel Jochum1 race
- Jonathan Flohr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 76% |
| Push | 63% |
| Pull | 75% |
| BBJ | 87% |
| Row | 67% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | no split |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 30:14 running and 24:37 at the stations; the longest station was the row (4:34).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Dennis | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:16 | 3:55 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 3:25 | 4:13 |
| Sled push | 2:11 | 2:18 |
| Run 3 | 3:36 | 4:23 |
| Sled pull | 3:06 | 3:30 |
| Run 4 | 3:40 | 4:28 |
| Burpee broad jump | 2:47 | 3:38 |
| Run 5 | 3:43 | 4:34 |
| Row | 4:34 | 4:43 |
| Run 6 | 3:43 | 4:33 |
| Farmers carry | 1:31 | 1:52 |
| Run 7 | 3:43 | 4:36 |
| Sandbag lunges | 2:38 | 4:04 |
| Run 8 | 5:07 | 6:23 |
| Wall balls | 3:43 | 4:32 |
| Roxzone | — | — |
| Finish | 1:05:45 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:45.
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