USA Dennis Salinas
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:43 (Dallas 2024) · Doubles Mixed 1:56:23 (Houston 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026team: Julia Perez, Dennis Salinaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:56:23 | 1861st of 2,087 | 57:35 | 48:17 | 10:35 | splitsSkiErg4:50Sled push3:14Sled pull6:16Burpee broad jump5:44Row6:08Farmers carry2:18Sandbag lunges7:27Wall balls12:20Run 16:40Run 26:19Run 37:22Run 47:55Run 57:42Run 66:53Run 76:55Run 87:51Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:59:43 | 827th of 929 | 56:07 | 51:32 | 12:07 | splitsSkiErg5:03Sled push4:54Sled pull7:10Burpee broad jump7:10Row5:22Farmers carry2:29Sandbag lunges10:50Wall balls8:34Run 15:29Run 25:20Run 38:14Run 47:24Run 57:17Run 67:23Run 77:06Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:35 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
