NED Dennis Ruiter
3 HYROX races over 2 seasons. Best Open Men time: 1:28:58 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Ruiter at each race, oldest on the left; lower is faster.The best was 1:28:58 at Maastricht (Sep 2026); Dennis Ruiter was 9:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:38:44 |
| Heerenveen | May 2026 | Open Men | 1:30:25 |
| Maastricht | Sep 2026 | Open Men | 1:28:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,176th of 2,058 Open Men (faster than 42%). Against the 63 who finished around 1:28:12: most time gained on the eight runs (0:58), most lost on the roxzone (2:48). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:44 | faster than 34% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:58 | 4:53 | faster than 46% |
| Sled push: | 2:07 | 2:57 | faster than 96% |
| Run 3: | 5:06 | 5:14 | faster than 55% |
| Sled pull: | 4:08 | 4:38 | faster than 70% |
| Run 4: | 5:11 | 5:13 | faster than 52% |
| Burpee broad jump: | 7:02 | 5:42 | faster than 25% |
| Run 5: | 5:16 | 5:20 | faster than 52% |
| Row: | 2:48 ‡ | 4:54 | |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 5:09 | 5:14 | faster than 54% |
| Sandbag lunges: | 6:43 | 5:10 | faster than 18% |
| Run 8: | 5:49 | 5:51 | faster than 51% |
| Wall balls: | 8:32 | 6:54 | faster than 26% |
| Roxzone: | 10:47 | 7:40 | faster than 10% |
| Runs (8 km) | 40:40 | 40:54 | faster than 51% |
| Stations (8) | 37:36 | ||
| Finish | 1:28:58 | 1:26:02 | 1176th of 2,058 · faster than 42% |
1,210th of 1,771 Open Men (faster than 31%). Against the 53 who finished around 1:30:53: most time gained on the eight runs (1:17), most lost on the roxzone (1:30). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:32 | faster than 21% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 5:04 | 4:39 | faster than 29% |
| Sled push: | 2:02 | 2:45 | faster than 94% |
| Run 3: | 5:14 | 4:55 | faster than 34% |
| Sled pull: | 3:46 | 4:08 | faster than 68% |
| Run 4: | 5:06 | 4:57 | faster than 42% |
| Burpee broad jump: | 6:27 | 5:34 | faster than 30% |
| Run 5: | 5:22 | 5:07 | faster than 37% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 5:08 | 4:58 | faster than 41% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 5:15 | 4:59 | faster than 36% |
| Sandbag lunges: | 7:00 | 4:51 | faster than 11% |
| Run 8: | 5:45 | 5:36 | faster than 43% |
| Wall balls: | 8:20 | 6:43 | faster than 26% |
| Roxzone: | 10:00 | 7:49 | faster than 18% |
| Runs (8 km) | 41:56 | 40:03 | faster than 36% |
| Stations (8) | 38:34 | ||
| Finish | 1:30:25 | 1:23:49 | 1210th of 1,771 · faster than 31% |
2,290th of 2,802 Open Men (faster than 18%). Against the 87 who finished around 1:37:31: most time gained on wall balls (1:25), most lost on SkiErg (2:48). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:51 | faster than 40% |
| SkiErg: | 7:24 | 4:27 | faster than 0% |
| Run 2: | 5:01 | 4:46 | faster than 38% |
| Sled push: | 2:10 | 2:58 | faster than 96% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 4:24 | 4:43 | faster than 64% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 7:28 | 5:24 | faster than 13% |
| Run 5: | 5:53 | 5:15 | faster than 25% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 6:06 | 5:08 | faster than 14% |
| Farmers carry: | 2:15 | 2:01 | faster than 30% |
| Run 7: | 6:04 | 5:06 | faster than 15% |
| Sandbag lunges: | 6:50 | 5:06 | faster than 14% |
| Run 8: | 8:06 | 5:53 | faster than 9% |
| Wall balls: | 7:17 | 7:00 | faster than 43% |
| Roxzone †: | 10:36 | ||
| Runs (8 km) | 45:40 | 40:23 | faster than 22% |
| Stations (8) | 42:28 | ||
| Finish | 1:38:44 | 1:24:13 | 2290th of 2,802 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:02 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:46 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:27 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:35 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:43 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 7:17 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:40 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 10:00 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 71% |
| BBJ | 26% |
| Row | no split |
| Carry | 65% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 11% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:50 faster); weakest: Roxzone (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 40:43 running, 34:48 at the stations and 10:47 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:44 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:58 | 4:53 |
| Sled push | 2:07 | 2:57 |
| Run 3 | 5:06 | 5:14 |
| Sled pull | 4:08 | 4:38 |
| Run 4 | 5:11 | 5:13 |
| Burpee broad jump | 7:02 | 5:42 |
| Run 5 | 5:16 | 5:20 |
| Row | — | 4:54 |
| Run 6 | 5:15 | 5:15 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 5:09 | 5:14 |
| Sandbag lunges | 6:43 | 5:10 |
| Run 8 | 5:49 | 5:51 |
| Wall balls | 8:32 | 6:54 |
| Roxzone | 10:47 | 7:40 |
| Finish | 1:28:58 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:58.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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