GER Dennis Ohlsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:02 at Hamburg 2025.
1 result at 1 race
818th of 1,191 Doubles Men (faster than 31%). Against the 36 who finished around 1:22:40: most time gained on the eight runs (5:07), most lost on sandbag lunges (1:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:41 | faster than 49% |
| SkiErg: | 4:16 | 3:56 | faster than 12% |
| Run 2: | 4:48 | 4:48 | faster than 50% |
| Sled push: | 1:55 | 1:43 | faster than 23% |
| Run 3: | 4:49 | 5:05 | faster than 62% |
| Sled pull: | 3:27 | 3:01 | faster than 24% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 3:45 | 3:14 | faster than 26% |
| Run 5: | 5:05 | 5:17 | faster than 58% |
| Row: | 4:59 | 4:27 | faster than 8% |
| Run 6: | 5:03 | 5:11 | faster than 57% |
| Farmers carry: | 1:52 | 1:38 | faster than 20% |
| Run 7: | 5:05 | 5:09 | faster than 53% |
| Sandbag lunges: | 5:58 | 3:36 | faster than 2% |
| Run 8: | 5:52 | 5:36 | faster than 40% |
| Wall balls: | 6:08 | 4:25 | faster than 9% |
| Roxzone: | 8:23 | 7:16 | faster than 25% |
| Runs (8 km) | 41:23 | 42:08 | faster than 55% |
| Stations (8) | 32:20 | ||
| Finish | 1:22:02 | 1:15:47 | 818th of 1,191 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Tolksdorf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 12% |
| Push | 24% |
| Pull | 24% |
| BBJ | 27% |
| Row | 8% |
| Carry | 21% |
| Lunges | 2% |
| Wall balls | 9% |
| Roxzone | 25% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Sandbag lunges (2:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 41:28 running, 32:20 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Doubles Men: 41:56 running, 26:00 at the stations and 7:16 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Dennis | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:42 | 5:41 |
| SkiErg | 4:16 | 3:56 |
| Run 2 | 4:48 | 4:48 |
| Sled push | 1:55 | 1:43 |
| Run 3 | 4:49 | 5:05 |
| Sled pull | 3:27 | 3:01 |
| Run 4 | 5:04 | 5:09 |
| Burpee broad jump | 3:45 | 3:14 |
| Run 5 | 5:05 | 5:17 |
| Row | 4:59 | 4:27 |
| Run 6 | 5:03 | 5:11 |
| Farmers carry | 1:52 | 1:38 |
| Run 7 | 5:05 | 5:09 |
| Sandbag lunges | 5:58 | 3:36 |
| Run 8 | 5:52 | 5:36 |
| Wall balls | 6:08 | 4:25 |
| Roxzone | 8:23 | 7:16 |
| Finish | 1:22:02 | 1:15:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Doubles Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
