GER Dennis Oesterheld
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:44 (Hamburg 2025) · Pro Doubles Men 1:26:19 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Pascal Rankin, Dennis Oesterheldwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:26:19 | 440th of 526 | 45:29 | 34:35 | 6:20 | splitsSkiErg4:01Sled push2:47Sled pull6:16Burpee broad jump4:41Row4:22Farmers carry1:45Sandbag lunges4:25Wall balls6:18Run 14:21Run 25:33Run 35:59Run 46:16Run 55:53Run 66:04Run 76:15Run 85:11Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:43:44 | 1551st of 1,895 | 47:12 | 47:14 | 9:21 | splitsSkiErg4:26Sled push3:16Sled pull6:27Burpee broad jump7:33Row4:58Farmers carry3:30Sandbag lunges6:14Wall balls10:50Run 15:53Run 25:09Run 35:24Run 45:49Run 55:49Run 65:43Run 75:56Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:30 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
