NED Dennis Norder
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:03 (Rotterdam 2025) · Doubles Mixed 1:10:27 (Amsterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Selina Commandeur, Dennis Norderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:27 | top 20% 437/2,259 | 36:12 | 28:35 | 5:43 | splitsSkiErg4:12Sled push2:37Sled pull4:26Burpee broad jump3:21Row4:48Farmers carry2:04Sandbag lunges3:24Wall balls3:43Run 13:44Run 24:22Run 34:40Run 44:34Run 54:33Run 64:39Run 74:35Run 85:09Full report for this race → |
| Heerenveen 2025 9 May 2025team: Dennis Norder, Jenny Dekkerwhat the whole field did → | Doubles Mixed · team U29 | 1:15:29 | top 25% 186/744 | 41:57 | 25:50 | 7:48 | splitsSkiErg4:18Sled push1:58Sled pull3:29Burpee broad jump3:08Row4:27Farmers carry1:36Sandbag lunges3:33Wall balls3:21Run 15:23Run 25:12Run 35:23Run 45:18Run 55:26Run 64:59Run 75:03Run 85:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:25:03 | top 46% 1122/2,469 | 46:01 | 31:22 | 7:45 | splitsSkiErg4:40Sled push2:32Sled pull4:49Burpee broad jump3:55Row4:37Farmers carry1:45Sandbag lunges3:56Wall balls5:08Run 18:50Run 25:00Run 35:15Run 45:10Run 57:02Run 64:43Run 74:55Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
