NED Dennis Norder
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Norder at each race, oldest on the left; lower is faster.The best was 1:10:27 at Amsterdam (Jan 2026); Dennis Norder was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:15:29 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:10:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
438th of 2,259 Doubles Mixed (faster than 80%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (2:29), most lost on sled pull (0:57). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | faster than 81% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:22 | 5:20 | faster than 89% |
| Sled push: | 2:37 | 2:11 | faster than 15% |
| Run 3: | 4:40 | 5:34 | faster than 86% |
| Sled pull: | 4:26 | 3:54 | faster than 24% |
| Run 4: | 4:34 | 5:36 | faster than 89% |
| Burpee broad jump: | 3:21 | 3:29 | faster than 57% |
| Run 5: | 4:33 | 5:43 | faster than 92% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 4:39 | 5:40 | faster than 88% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 4:35 | 5:40 | faster than 90% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 5:09 | 6:11 | faster than 85% |
| Wall balls: | 3:43 | 4:33 | faster than 91% |
| Roxzone: | 5:43 | 6:37 | faster than 75% |
| Runs (8 km) | 36:12 | 44:15 | faster than 89% |
| Stations (8) | 28:35 | ||
| Finish | 1:10:27 | 1:19:57 | 438th of 2,259 · faster than 80% |
186th of 744 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:08 | faster than 34% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 5:12 | 5:15 | faster than 53% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:23 | 5:31 | faster than 58% |
| Sled pull: | 3:29 | 3:50 | faster than 72% |
| Run 4: | 5:18 | 5:35 | faster than 65% |
| Burpee broad jump: | 3:08 | 3:36 | faster than 74% |
| Run 5: | 5:26 | 5:44 | faster than 65% |
| Row: | 4:27 | 4:47 | faster than 87% |
| Run 6: | 4:59 | 5:36 | faster than 78% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 5:03 | 5:41 | faster than 78% |
| Sandbag lunges: | 3:33 | 3:53 | faster than 68% |
| Run 8: | 5:16 | 6:04 | faster than 81% |
| Wall balls: | 3:21 | 4:10 | faster than 99% |
| Roxzone: | 7:48 | 8:23 | faster than 65% |
| Runs (8 km) | 41:57 | 44:31 | faster than 67% |
| Stations (8) | 25:50 | ||
| Finish | 1:15:29 | 1:21:27 | 186th of 744 · faster than 75% |
1,122nd of 2,469 Open Men (faster than 54%). Against the 75 who finished around 1:24:58: most time gained on burpee broad jump (1:39), most lost on the eight runs (3:45). Runs 5 to 8 took 2:26 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 8:50 | 5:09 | faster than 0% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 5:00 | 4:54 | faster than 44% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 5:15 | 5:15 | faster than 50% |
| Sled pull: | 4:49 | 5:06 | faster than 60% |
| Run 4: | 5:10 | 5:17 | faster than 56% |
| Burpee broad jump: | 3:55 | 5:45 | faster than 93% |
| Run 5: | 7:02 | 5:31 | faster than 9% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 4:43 | 5:19 | faster than 80% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 4:55 | 5:18 | faster than 69% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 88% |
| Run 8: | 5:09 | 5:59 | faster than 82% |
| Wall balls: | 5:08 | 5:58 | faster than 72% |
| Roxzone: | 7:45 | 6:51 | faster than 32% |
| Runs (8 km) | 46:01 | 43:09 | faster than 33% |
| Stations (8) | 31:22 | ||
| Finish | 1:25:03 | 1:26:37 | 1122nd of 2,469 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jenny Dekker1 race
- Selina Commandeur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 21% |
| Push | 71% |
| Pull | 60% |
| BBJ | 93% |
| Row | 65% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 73% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 46:04 running, 31:22 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 8:50 | 5:09 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 5:00 | 4:54 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 5:15 | 5:15 |
| Sled pull | 4:49 | 5:06 |
| Run 4 | 5:10 | 5:17 |
| Burpee broad jump | 3:55 | 5:45 |
| Run 5 | 7:02 | 5:31 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:43 | 5:19 |
| Farmers carry | 1:45 | 2:07 |
| Run 7 | 4:55 | 5:18 |
| Sandbag lunges | 3:56 | 5:05 |
| Run 8 | 5:09 | 5:59 |
| Wall balls | 5:08 | 5:58 |
| Roxzone | 7:45 | 6:51 |
| Finish | 1:25:03 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
