Dennis Nguyen

1 HYROX result over 1 season. Best Open Men time 2:09:32 at Oslo 2026.

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2:09:32 Open Men time · Oslo 2026 1 Open Men race

1072nd of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Oslo 2026 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	2:09:32	1072nd of 1,104	57:08	1:03:17	9:11	splits SkiErg5:06Sled push6:36Sled pull6:24Burpee broad jump10:14Row5:18Farmers carry3:06Sandbag lunges12:35Wall balls13:58Run 15:45Run 25:57Run 36:40Run 46:23Run 56:56Run 67:21Run 77:27Run 810:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 17%

Farmers carry faster than 8%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 4%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 3:34 slower

Sled pull 1:54 slower

Burpee broad jump 4:49 slower

Row 0:27 slower

Farmers carry 0:59 slower

Sandbag lunges 7:32 slower

Wall balls 6:52 slower

Roxzone 4:15 slower

Runs (8 km) 14:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis2:09:32

5:455:065:576:366:406:246:2310:146:565:187:213:067:2712:3510:4313:589:11

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:32 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.