GER Dennis Müller
3 HYROX races over 3 seasons. Best Open Men time: 2:02:49 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Müller at each race, oldest on the left; lower is faster.The best was 2:02:49 at Karlsruhe (Oct 2026); Dennis Müller was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 2:08:28 |
| Frankfurt | Dec 2025 | Open Men | 2:04:28 |
| Karlsruhe | Oct 2026 | Open Men | 2:02:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:39 faster (2:08:28 to 2:02:49).
3 results at 3 races
1,609th of 1,725 Open Men (faster than 6%). Against the 51 who finished around 2:07:54: most time gained on burpee broad jump (2:39), most lost on the eight runs (7:32). Runs 5 to 8 took 8:29 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:45 | faster than 14% |
| SkiErg: | 4:30 | 4:28 | faster than 45% |
| Run 2: | 9:27 | 5:21 | faster than 0% |
| Sled push: | 3:49 | 3:13 | faster than 23% |
| Run 3: | 7:18 | 5:45 | faster than 11% |
| Sled pull: | 4:19 | 4:48 | faster than 71% |
| Run 4: | 8:02 | 5:46 | faster than 6% |
| Burpee broad jump: | 7:26 | 5:50 | faster than 23% |
| Run 5: | 9:19 | 6:03 | faster than 3% |
| Row: | 5:21 | 4:55 | faster than 17% |
| Run 6: | 9:20 | 5:49 | faster than 1% |
| Farmers carry: | 2:29 | 2:15 | faster than 35% |
| Run 7: | 9:35 | 5:50 | faster than 1% |
| Sandbag lunges: | 10:12 | 5:21 | faster than 3% |
| Run 8: | 9:32 | 5:06 | faster than 3% |
| Wall balls: | 11:02 | 7:42 | faster than 16% |
| Roxzone: | 6:47 | 5:51 | faster than 32% |
| Runs (8 km) | 1:07:00 | 43:45 | faster than 2% |
| Stations (8) | 49:08 | ||
| Finish | 2:02:49 | 1:29:16 | 1609th of 1,725 · faster than 6% |
1,826th of 1,883 Open Men (faster than 3%). Against the 57 who finished around 1:58:47: most time gained on sled pull (1:28), most lost on the eight runs (12:00). Runs 5 to 8 took 9:30 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:07 | faster than 4% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 6:43 | 4:51 | faster than 4% |
| Sled push: | 3:17 | 3:37 | faster than 69% |
| Run 3: | 7:45 | 5:14 | faster than 3% |
| Sled pull: | 5:19 | 4:56 | faster than 38% |
| Run 4: | 7:59 | 5:13 | faster than 1% |
| Burpee broad jump: | 7:41 | 5:22 | faster than 11% |
| Run 5: | 8:55 | 5:28 | faster than 1% |
| Row: | 5:36 | 4:47 | faster than 4% |
| Run 6: | 8:33 | 5:16 | faster than 1% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 8:49 | 5:14 | faster than 1% |
| Sandbag lunges: | 6:49 | 5:00 | faster than 13% |
| Run 8: | 11:04 | 5:57 | faster than 1% |
| Wall balls: | 12:24 | 6:50 | faster than 6% |
| Roxzone: | 11:55 | 7:02 | faster than 3% |
| Runs (8 km) | 1:05:07 | 41:35 | faster than 1% |
| Stations (8) | 47:28 | ||
| Finish | 2:04:28 | 1:26:21 | 1826th of 1,883 · faster than 3% |
1,793rd of 1,840 Open Men (faster than 2%). Against the 55 who finished around 1:58:49: most time gained on sandbag lunges (3:02), most lost on the eight runs (13:13). Runs 5 to 8 took 14:51 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:51 | faster than 5% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 6:10 | 4:40 | faster than 5% |
| Sled push: | 3:57 | 2:51 | faster than 7% |
| Run 3: | 6:45 | 4:59 | faster than 5% |
| Sled pull: | 4:31 | 4:27 | faster than 47% |
| Run 4: | 6:50 | 5:01 | faster than 5% |
| Burpee broad jump: | 8:44 | 5:27 | faster than 7% |
| Run 5: | 7:30 | 5:09 | faster than 3% |
| Row: | 5:34 | 4:45 | faster than 5% |
| Run 6: | 10:31 | 5:03 | faster than 0% |
| Farmers carry: | 1:52 | 2:03 | faster than 68% |
| Run 7: | 7:17 | 5:06 | faster than 3% |
| Sandbag lunges: | 4:34 | 5:04 | faster than 66% |
| Run 8: | 15:30 | 6:16 | faster than 0% |
| Wall balls: | 12:20 | 7:00 | faster than 6% |
| Roxzone †: | 15:45 | ||
| Runs (8 km) | 1:06:45 | 41:24 | faster than 1% |
| Stations (8) | 45:58 | ||
| Finish | 2:08:28 | 1:25:33 | 1793rd of 1,840 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 3:17 | Frankfurt 2025 · best of 3 | 3:04 |
| Sled pull | 4:19 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:26 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 5:21 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 11:02 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 1:05:07 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 6:47 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 46% |
| Push | 23% |
| Pull | 71% |
| BBJ | 23% |
| Row | 18% |
| Carry | 36% |
| Lunges | 3% |
| Wall balls | 16% |
| Roxzone | 32% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (23:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 1:07:02 running, 49:08 at the stations and 6:47 in the roxzone; the longest station was the wall balls (11:02).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:45 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 9:27 | 5:21 |
| Sled push | 3:49 | 3:13 |
| Run 3 | 7:18 | 5:45 |
| Sled pull | 4:19 | 4:48 |
| Run 4 | 8:02 | 5:46 |
| Burpee broad jump | 7:26 | 5:50 |
| Run 5 | 9:19 | 6:03 |
| Row | 5:21 | 4:55 |
| Run 6 | 9:20 | 5:49 |
| Farmers carry | 2:29 | 2:15 |
| Run 7 | 9:35 | 5:50 |
| Sandbag lunges | 10:12 | 5:21 |
| Run 8 | 9:32 | 5:06 |
| Wall balls | 11:02 | 7:42 |
| Roxzone | 6:47 | 5:51 |
| Finish | 2:02:49 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:51 against the typical Open Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
