Athlete · Open Men · 30-34 ·

USA

Dennis Mmasa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:11 (Houston 2026) · Doubles Men 2:16:59 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:11 best Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

1567th of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

1:59:11 latest race · Washington DC 2026 14:00 slower than the best Open Men time Open Men

Roxzone strongest segment · Houston 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:11Houston 2026 · 2 races Doubles Men2:16:59Dallas 2025 · 1 race · with Syed Yousha

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:45:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:59:11	2488th of 2,855	49:04	1:00:49	9:23	splits SkiErg5:30Sled push4:21Sled pull7:50Burpee broad jump8:35Row5:54Farmers carry2:50Sandbag lunges9:39Wall balls16:10Run 14:58Run 26:03Run 36:39Run 46:23Run 56:08Run 66:20Run 75:57Run 86:39Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:45:11	1567th of 2,230	46:33	50:11	8:32	splits SkiErg5:12Sled push4:17Sled pull7:24Burpee broad jump6:54Row5:36Farmers carry2:27Sandbag lunges7:22Wall balls10:59Run 15:50Run 25:25Run 36:03Run 45:40Run 55:43Run 65:26Run 75:42Run 86:47Full report for this race →
Dallas 2025 21 Nov 2025team: Dennis Mmasa, Syed Youshawhat the whole field did →	Doubles Men · team 25-29	2:16:59	1265th of 1,269	1:26:31	35:35	14:53	splits SkiErg4:32Sled push2:20Sled pull5:08Burpee broad jump4:13Row5:40Farmers carry2:21Sandbag lunges5:56Wall balls5:25Run 19:08Run 29:16Run 311:00Run 410:18Run 512:02Run 610:59Run 711:04Run 812:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 17%

Sled pull faster than 17%

Burpee broad jump faster than 31%

Row faster than 15%

Farmers carry faster than 36%

Sandbag lunges faster than 18%

Wall balls faster than 19%

Roxzone faster than 47%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:03 slower

Sled pull 1:42 slower

Burpee broad jump 1:02 slower

Row 0:36 slower

Farmers carry 0:12 slower

Sandbag lunges 1:44 slower

Wall balls 3:12 slower

Roxzone 0:10 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:45:11

5:505:125:254:176:037:245:406:545:435:365:262:275:427:226:4710:598:32

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:12 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown