Athlete · Open Men · 35-39 ·

NED

Dennis Melisse

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:17 (Heerenveen 2025) · Doubles Men 1:31:38 (Amsterdam 2026).

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1:21:17 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Heerenveen 2025 574th of 1,541 Open Men finishers there

1:31:38 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Jilles Visser

SkiErg strongest segment · Heerenveen 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:17Heerenveen 2025 · 2 races Doubles Men1:31:38Amsterdam 2026 · 1 race · with Jilles Visser

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026team: Dennis Melisse, Jilles Visserwhat the whole field did →	Doubles Men · team 35-39	1:31:38	1628th of 1,738	49:34	31:51	10:17	splits SkiErg4:24Sled push2:06Sled pull3:53Burpee broad jump4:29Row4:48Farmers carry2:05Sandbag lunges4:13Wall balls5:53Run 15:06Run 26:05Run 36:14Run 46:08Run 56:27Run 66:17Run 76:15Run 87:06Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:21:17	top 38% 574/1,541	37:42	34:25	9:14	splits SkiErg4:11Sled push2:29Sled pull4:18Burpee broad jump5:32Row4:45Farmers carry1:53Sandbag lunges4:41Wall balls6:36Run 14:25Run 24:25Run 34:30Run 44:38Run 55:03Run 64:45Run 74:43Run 85:18Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:31:24	1554th of 2,469	43:34	38:45	9:09	splits SkiErg4:20Sled push2:37Sled pull5:48Burpee broad jump7:07Row4:53Farmers carry2:37Sandbag lunges5:16Wall balls6:07Run 15:10Run 24:41Run 35:00Run 45:15Run 56:01Run 65:26Run 75:37Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 75%

Sled pull faster than 71%

Burpee broad jump faster than 55%

Row faster than 57%

Farmers carry faster than 71%

Sandbag lunges faster than 66%

Wall balls faster than 46%

Roxzone faster than 30%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 faster

Sled pull 0:30 faster

Burpee broad jump 0:11 faster

Row 0:03 faster

Farmers carry 0:13 faster

Sandbag lunges 0:28 faster

Wall balls 0:11 slower

Roxzone 1:04 slower

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:21:17

4:254:114:252:294:304:184:385:325:034:454:451:534:434:415:186:369:14

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown