GER Dennis Lorenz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:03:18 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Jens Rißler, Dennis Lorenzwhat the whole field did → | Doubles Men · team 30-39 | 2:03:18 | 908th of 910430th of 430 aged 30-39 | 1:07:58 | 39:33 | 15:47† | View results | See splits Hide splitsSkiErg4:20faster than 6%Sled push2:24faster than 4%Sled pull4:23faster than 2%Burpee broad jump10:11Row6:12Farmers carry2:40Sandbag lunges4:07faster than 21%Wall balls5:16faster than 16%Runs (8 km)1:07:58Roxzone15:47Run 16:42faster than 2%Run 26:47faster than 2%Run 37:05faster than 3%Run 48:21faster than 1%Run 59:19Run 69:10Run 78:43Run 811:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jens Rißler1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:54 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
