GER Dennis Lemke
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sven Löschke, Dennis Lemkewhole field → | Pro Doubles Men · team 30-34 | 1:16:33 | 323rd of 526120th of 181 aged 30-34 | 40:44 | 30:40 | 5:12 | View results | See splits Hide splitsSkiErg3:53faster than 41%Sled push2:44faster than 31%Sled pull5:04faster than 19%Burpee broad jump4:28faster than 4%Row4:26faster than 43%Farmers carry2:02faster than 4%Sandbag lunges4:00faster than 33%Wall balls4:03fastest 25%Runs (8 km)40:44faster than 43%Roxzone5:12faster than 49%Run 14:26faster than 22%Run 24:55faster than 41%Run 35:22faster than 40%Run 45:12faster than 47%Run 55:25faster than 43%Run 65:18faster than 42%Run 75:15fastest 50%Run 84:56faster than 42%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sven Löschke, Dennis Lemkewhole field → | Doubles Men · team 30-34 | 1:12:21 | 340th of 940117th of 284 aged 30-34 | 40:57 | 25:28 | 6:01 | View results | See splits Hide splitsSkiErg3:57fastest 43%Sled push1:43fastest 6%Sled pull3:10fastest 43%Burpee broad jump3:31faster than 32%Row4:18fastest 31%Farmers carry1:43faster than 39%Sandbag lunges3:10fastest 38%Wall balls3:56fastest 15%Runs (8 km)40:57fastest 41%Roxzone6:01fastest 33%Run 14:21faster than 45%Run 25:06faster than 46%Run 35:30faster than 45%Run 45:18fastest 46%Run 55:17fastest 37%Run 65:06fastest 34%Run 75:02fastest 32%Run 85:21fastest 33%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Dennis Lemke, Tobias Nickwhole field → | Pro Doubles Men · team 30-34 | 1:12:07 | 154th of 31249th of 95 aged 30-34 | 40:22 | 25:11 | 6:39 | View results | See splits Hide splitsSkiErg3:36fastest 21%Sled push2:03fastest 21%Sled pull4:01fastest 39%Burpee broad jump2:32fastest 27%Row4:04fastest 20%Farmers carry1:29fastest 20%Sandbag lunges3:19fastest 29%Wall balls4:07fastest 41%Runs (8 km)40:22faster than 36%Roxzone6:39faster than 47%Run 15:32faster than 26%Run 24:26faster than 43%Run 34:46faster than 43%Run 45:19faster than 20%Run 55:19faster than 26%Run 65:01faster than 32%Run 75:02faster than 33%Run 85:02faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Hamburg 2025 · best of 2 | 3:52 |
| Sled push | 2:03 | Hamburg 2025 · best of 2 | 2:12 |
| Sled pull | 4:01 | Hamburg 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:32 | Hamburg 2025 · best of 2 | 2:43 |
| Row | 4:04 | Hamburg 2025 · best of 2 | 4:16 |
| Farmers carry | 1:29 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Hamburg 2025 · best of 2 | 3:36 |
| Wall balls | 4:03 | Cologne 2026 · best of 2 | 4:11 |
| Runs (8 km) | 40:22 | Hamburg 2025 · best of 2 | 37:11 |
| Roxzone | 5:12 | Cologne 2026 · best of 2 | 5:38 |
How to read
Each station's best across Dennis's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sven Löschke2 races
- Tobias Nick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
